Norwich City captain Kenny McLean sits down with Connor Southwell to reminisce on the highs and lows of his 300 games for the club.

The Scotsman reached the milestone in the Canaries 3-0 defeat in the FA Cup at Elland Road.

It's been quite the rollercoaster journey since signing for the club in January 2018, with two title wins, two Premier League relegations, a play-off semi-final defeat and countless memorable moments along the way.

**

Picture: Newsquest

***

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

X: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

TikTok: https://www.tiktok.com/@the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast

14 players missing, one fit striker, left back and a defensive midfielder playing on the right wing. The injury crisis shows little sign of abating for the Canaries, but their Championship form is relentless.

Another win on the road has seen them take a gigantic step towards Championship safety as they continue to look upwards under Philippe Clement. 

Join host Connor Southwell, Paddy Davitt and Adam Harvey to reflect on their 2-1 away win at Leicester on Saturday in our latest Pink Un show. 

**

Picture: Focus Images Ltd

***

You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

***

To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to [email protected] or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email [email protected]

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

Twitter: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast

The Championship has a funny way of catching you on the chin just as you begin to think you may be onto something - as Norwich City found out against Birmingham at Carrow Road on Saturday.

A false start in the opening 20 minutes proved costly as the Canaries fell to their second home defeat of 2026 to end a run of eight wins in 10 matches. 

Alongside that setback, there has finally been a breakthrough in the Josh Sargent saga, with the American poised to complete an initial £17m move to MLS side Toronto after weeks of standoff. That fee could rise to north of £20m through 'achievable' add-ons. 

Join Connor Southwell, Paddy Davitt and comeback kid Adam Harvey to reflect on City's Blues blow in the latest Pink Un podcast.

**

Picture: Focus Images Ltd

***

You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

***

To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to [email protected] or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email [email protected]

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

Twitter: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast

FA Cup progress, Paris Maghoma on the scoresheet and Mo Toure continuing his blistering form - love was all around as Norwich City marked Valentine's Day by beating West Brom 3-1 at Carrow Road. 

It wasn't quite a vintage second-half display, but the Canaries displayed grit aplenty to ensure they progressed to the fifth round of the competition against their Championship rivals, extending their fine run of form under Philippe Clement. 

Join Connor Southwell and Paddy Davitt for a cosy fireside chat after City's latest triumph. 

**

Picture: Focus Images Ltd

***

You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

***

To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to [email protected] or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email [email protected]

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

Twitter: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast

It wasn't pretty, but who cares? Norwich City secured three crucial points in a 2-0 victory over Blackburn Rovers on Saturday. 

Goals from Anis Ben Slimane and new signing Mo Toure secured a fourth win in five matches for Philippe Clement's men. They now sit four points above the drop zone. 

Join Connor Southwell and Paddy Davitt to dissect the victory, talk through the further injury woes and dissect the January transfer window.

**

Picture: Focus Images Ltd

***

You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

***

To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to [email protected] or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email [email protected]

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

Twitter: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast

Defeat on Teesside for Norwich City, but plenty of positivity within a performance that proved they are moving in the right direction under Philippe Clement.

As the clock ticks down to the transfer deadline and an inviting run of Championship matches approaches, this is a critical moment in their battle against the drop. 

Join Connor Southwell and Paddy Davitt to rake over the coals of their defeat to Middlesbrough, discuss the latest on the transfer front and come up with a solution to their left back curse after Harry Amass' injury.

**

Picture: Focus Images Ltd

***

You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

***

To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to [email protected] or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email [email protected]

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

Twitter: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast

Sometimes wins away from home in the Championship can feel sweet, but the nature and manner of Norwich City's victory at Wrexham felt HUGE.

After a week of unwelcome distractions, the scenes of unity between those in yellow and green and the travelling 1,300 support in North Wales proved this is a group still fighting under Philippe Clement.

Join Connor Southwell and Paddy Davitt to wade through an excellent win on the road in the latest Pink Un podcast.

**

Picture: Focus Images Ltd

***

You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

***

To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to [email protected] or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email [email protected]

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

Twitter: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast

Oh Josh Sargent, what have you done?

The spotlight has been pushed firmly onto the American international after Norwich City boss Philippe Clement revealed that Sargent had sent him a message to declare himself unavailable for their 5-1 FA Cup third round victory over Walsall.

That has opened a big can of worms and has left the Canaries in a tricky situation, with Toronto at the table ready to swoop for the 25-year-old.

Join Connor Southwell and Samuel Seaman to dissect the situation and discuss the actual football match that was played at Carrow Road on Sunday.
**

Picture: Focus Images Ltd

***

You can also hear the Pink Un Podcast on Norwich's Community radio station, Future Radio 107.8FM.

***

To get in touch with the podcast now and in future, send any comments and questions into the crew with an email to [email protected] or get in touch with us @pinkun on Twitter, where our direct messages are open.

And if you're interested in sponsoring the pod, or placing an advert in one of our shows, email [email protected]

ALSO FIND US AT THE FOLLOWING:

Subscribe: pinkun.com/podcast

Twitter: twitter.com/pinkun

Facebook: fb.me/thepinkun

Instagram: instagram.com/the_pinkun

Find more details on how you can sign up to Pink Un + here: https://www.pinkun.com/pinkunplus/

#ncfc #norwichcity #podcast