Jon, Clare & Tom are joined by Glen Riddersholm, former Norwich City assistant coach, who was a senior figure at Carrow Road less than a year ago. We talk about projects, promises and trust, Josh Sargent, the best place to live in the UK (world), Neil Adams, Ben Knapper, and plenty of the philosophy and psychology beliefs Glen's developed over his decades long coaching career.

We all have Clare to thank for 3 points at Charlton, but why? And can she do it again? We read some of your Random Nodge moments that you think noone remembers but should - email us yours to [email protected] 

We are a bit giddy after a double league win, shall we get carried away and talk of playoffs again?

It's beginning to look a lot like survival. Time for a cup run?

We lost to Brum  (again) but we played some lovely stuff. Eventually. And bye bye Sarge. And hello Wednesday (and also bye bye).

Has anyone else noticed that we keep getting loads of injuries? We put the leading medical mind of our generation on the case of what's going on up Colney. Sort of. We talk about loads of goals and that. It's great at the moment, drink it in friends, we're owed these performances to be proud of.

Pre deadline day chitter chat, and the Boro loss was only a one off wobble, right? right?!

Clare, Jon & Tom wang on about Wrexham and wishful think about West Brom. Could this finally be the week we nip out of the bottom 3?

Springett, Makama, there are lots of reasons to be joyful after a 5-1 thumping of Walsall. But someone has "Transfer Stuff" on his mind and decides to make it all about him. Oh Josh. What a let down.

Two steps forward one step sideways, one back, a jump forward a couple of steps back. It's going to be nervy and frustrating right up to May, folks. 2 thirds of us are confident it won't be League One football next season...