Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being. Learn more about Dr. Robert Enright:https://edpsych.education.wisc.edu/staff/enright-robert/ - Send us a message at:www.longevityjunky.com Follow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being. Learn more about Dr. Robert Enright: https://edpsych.education.wisc.edu/staff/enright-robert/ - Send us a message at: www.longevityjunky.com Follow us on social media: Instagram: https://www.instagram.com/longevityjunkypodcast Facebook: https://www.facebook.com/profile.php?id=61564965475593 Twitter: https://x.com/longevity_junky Tiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See acast.com/privacy for more information.

Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being. Learn more about Dr. Robert Enright:https://edpsych.education.wisc.edu/staff/enright-robert/ - Send us a message at:www.longevityjunky.com Follow us on social media:Instagram: https://www.instagram.com/longevityjunkypodcastFacebook: https://www.facebook.com/profile.php?id=61564965475593Twitter: https://x.com/longevity_junkyTiktok: https://www.tiktok.com/@longevityjunkypodcast Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

144: The Science of Forgiveness with Dr. Robert Enright

TIME TO GET YOUR FIX!&nbsp;Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.&nbsp;Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.&nbsp;<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.  Hosted on Acast. See acast.com/privacy for more information.

TIME TO GET YOUR FIX!&nbsp;Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life.&nbsp;Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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144: The Science of Forgiveness with Dr. Robert Enright

144: The Science of Forgiveness with Dr. Robert Enright

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