Longevity Junky

Licensed clinical social worker and ADHD coach Eric Tivers joins us to break down the real science behind adult ADHD—how it affects your brain, your habits, and even your lifespan. We talk high-functioning chaos, hidden burnout, the myth of the “ADHD superpower,” and why your executive function might be sabotaging your health goals. Plus, Buck and Nikki weigh in on productivity paralysis, hyperfocus addiction, and the strange link between blistering therapy and modern biohacking.

Learn more about Eric Tivers:

https://www.adhdrewired.com/

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Not all cannabis is created equal—and according to Dr. Staci Gruber, some of it might actually improve your brain. In this episode, Buck and Nikki unpack the surprising science behind cannabis, creativity, and cognitive function with one of the world’s leading researchers on marijuana and the mind. From white matter connectivity to the risks for developing brains, this conversation challenges long-held assumptions and sparks a smarter approach to weed.

Learn more about Dr. Staci Gruber:

https://www.drstacigruber.com/

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Tinnitus isn’t just annoying—it’s a red flag for cognitive decline, poor sleep, and social isolation. Dr. Ben Thompson, founder of Treble Health, joins Nikki and Buck to expose the truth about hearing loss and brain aging. From phantom sounds to biohacks like pink noise, hearing aids, and neuromodulation, this episode unpacks the surprising science behind why your ears might be sabotaging your longevity—and what you can actually do about it.

Learn more about Dr. Ben Thompson:

https://treblehealth.com/ben-thompson-audiologist/

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Can forgiving others actually make you healthier? Dr. Robert Enright, the pioneer of forgiveness science, reveals how forgiveness transforms emotional and physical health. He breaks down the damaging effects of unforgiveness—like high blood pressure and anxiety—and explains how his four-phase forgiveness model is improving lives in schools and hospitals. From self-forgiveness to emotional resilience, this episode redefines forgiveness as a powerful path to mental and physical well-being.

Learn more about Dr. Robert Enright:

https://edpsych.education.wisc.edu/staff/enright-robert/

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Can stress be hacked with vibrations? Psychiatrist and neuroscientist Dr. Dave Rabin joins Nikki Leigh and Buck Joffrey to reveal how chronic stress disrupts health—and what you can do about it. From psychedelics to wearable tech like Apollo Neuro, Dr. Rabin explains how vibration therapy is being used to regulate the nervous system, boost emotional resilience, and support long-term mental health.

They dive into the latest neuroscience behind stress management, integrative psychiatry, and the emerging tools that may help you age healthier—without pharmaceuticals.

Learn more about Dr. Dave Rabin and Apollo Neuro:

https://apolloneuro.com/

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Let us know what kind of trivia topics you would like us to do next. Send us a message at:

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Women's health has been misunderstood—and often ignored—for decades.

In this episode, Dr. Pamela Peeke joins Buck Joffrey and Nikki Leigh to set the record straight. From the outdated belief that “women are just small men” to the shocking truth about flawed medical research, Dr. Peeke reveals what every woman needs to know about body composition, hormone therapy, emotional eating, and chronic stress. Her “Mind, Mouth, and Muscle” approach offers a powerful framework for lasting change.

Learn more about Dr. Pamela Peeke:

https://drpeeke.com/

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Let us know what kind of trivia topics you would like us to do next. Send us a message at:

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Dr. Ryan Rosner went from the NFL to the lab—now he's advancing some of the most promising developments in aging science. In this episode, we talk about his transition into molecular aging research and the science behind hypoxia, plasmid therapy, and follistatin’s role in muscle and metabolic health.

We cover key topics including cellular resilience, epigenetic rejuvenation, gene therapy, and emerging applications of plasmid technology. Rosner also shares insights into ongoing clinical trials, hibernation research, and how muscle tissue may be central to extending health span.

Leanr more about Dr. Ryan Rosner:

https://ryanjrossnerphd.com/

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Let us know what kind of trivia topics you would like us to do next. Send us a message at:

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Welcome to Longevity Junky's inaugural trivia show, Longeopardy! First-time game show host Dr. Buck Joffrey is joined by contestants Nikki Leigh and Madisyn Shipman in a fun and informative game centered around health, wellness, and anatomy.

Follow Madisyn Shipman:

Instagram @madisynshipman

TikTok @itsmadisynshipman

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Let us know what kind of trivia topics you would like us to do next. Send us a message at:

www.longevityjunky.com

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What do you do when your husband cheats on you… while you’re battling cervical cancer?

Would you trust a babysitter who gave your toddler melatonin without asking?

And how far is too far when it comes to dietary boundaries?

In this episode of Longevity Junky, Nikki Leigh and Dr. Buck Joffrey unpack Reddit stories that expose the messy, complicated realities of health in everyday life.

From HPV-related cancer and kidney infections to parenting fails and nutrition drama, they break down the health facts behind each story, unpacking symptoms, consequences, and what people got right (or totally wrong).

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Let us know what you would like us to cover next. Send us a message at:

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What if you could slow aging, repair cells, and boost your brain—all by breathing oxygen under pressure?

Dr. Shai Efrati joins Longevity Junky to unpack the science and protocols behind hyperbaric oxygen therapy (HBOT). This isn’t just oxygen—it’s precision medicine. We dive deep into how HBOT enhances oxygen delivery to tissues, triggers cellular repair, and may even lengthen telomeres.

From cognitive enhancement to VO2 max gains in athletes, HBOT’s potential spans performance, recovery, and aging. Learn how the hyperoxic-hypoxic paradox works, why metabolic health matters, and how treatment protocols are fine-tuned through clinical evaluation. We also discuss real risks, side effects, cost, and the importance of doing HBOT in a medical-grade facility.

Learn more about Dr. Shai Efrati and his clinic:

https://aviv-clinics.com/

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Questions? Send us a message at:

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