Summary

Cyclone, one of the original site Qs at the Canyon, shares his F3 journey and experiences. He initially had no interest in joining F3 but was convinced by his friend TC to give it a try. He quickly became a convert and embraced the variety of workouts and the camaraderie of the F3 community. Cyclone's fitness journey transitioned from being solely a runner to incorporating other aspects of fitness. He emphasizes the importance of balance in fitness and diet, not overthinking things, and finding what works for you. He also highlights the value of forming new relationships and the transformative impact of F3 on individuals' lives. Cyclone discusses the growth and evolution of F3 Omaha and his personal journey within the group. He talks about the challenges of starting a new AO and attracting new members, as well as the importance of creating a balance between fun and fitness. Cyclone also shares his thoughts on succession planning and the role of leadership in F3. He emphasizes the significance of the third F (faith) and how it has helped him find focus and reflection. He encourages others to be open-minded and engage in conversations about faith and spirituality. Cyclone also discusses the importance of modifying workouts and creating a welcoming environment for all participants. He acknowledges his own deficiency in community service but expresses his intention to focus on it in the future. Finally, Cyclone shares his advice for getting the most out of F3: keep showing up, be willing to modify, and create opportunities for engagement.

Takeaways

• F3 offers a variety of workouts and the opportunity to incorporate different aspects of fitness into one's routine.
• Finding balance in fitness and diet is key, and it's important not to overthink things.
• Forming new relationships and connecting with people of different ages and backgrounds is a valuable aspect of F3.
• F3 has the potential to transform lives and provide a supportive community. Creating a balance between fun and fitness is crucial for attracting and retaining new members in F3 Omaha.
• Succession planning is important for the long-term sustainability of AOs, and leadership plays a key role in passing on the torch.
• The third F (faith) in F3 provides an opportunity for focus, reflection, and connection with others.
• Being open-minded and engaging in conversations about faith and spirituality can deepen one's understanding and connection with others.
• Modifying workouts is a sign of wisdom and self-awareness, and it creates a welcoming environment for participants of all fitness levels.
• Community service is an area where many F3 members can improve, and it is important to make time for giving back to the community.
• The key to getting the most out of F3 is to keep showing up, be willing to modify, and create opportunities for engagement.

Sound Bites

• "I thought it was the dumbest thing I'd ever heard and had no interest in doing it because I was strictly a runner."
• "I always try to find balance and not overthink it."
• "I can go out on a Saturday morning and spend two hours with guys in their twenties and just have a great time together."
• "Making sure that everybody that's showing up is getting some piece of what they're there for."

Chapters

07:15 Finding Balance and Variety in Fitness

14:33 The Value of Relationships and Camaraderie

31:26 The Third F: Faith, Focus, and Reflection

38:38 Engaging in Conversations and Different Perspectives

44:56 Getting the Most Out of F3: Showing Up and Giving It a Chance