Jon Macaskill (@mindfulfrogman) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a lieutenant during the famous Operation Red Wings disaster made famous by Marcus Lutrell’s book and the related movie Lone Survivor.  Jon was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, […]

Jon Macaskill (@mindfulfrogman) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a lieutenant during the famous Operation Red Wings disaster made famous by Marcus Lutrell’s book and the related movie Lone Survivor. Jon was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, […]

Jon Macaskill (@mindfulfrogman) is a retired Navy SEAL Commander turned consultant and mindfulness and meditation teacher. Jon was a lieutenant during the famous Operation Red Wings disaster made famous by Marcus Lutrell’s book and the related movie Lone Survivor.&nbsp; Jon was born in South Africa but grew up in Ruston, Louisiana. After graduating high school, […]

145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill

145: Mindfulness Saved My Life: Breaking Misconceptions from Spec Ops to Cops with US Navy SEAL Commander (ret) Jon Macaskill

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