If you’d like to do more work on resilience check out our course here.

Can you believe we have made it to the end of 2024?

I know the past year has been a big one for many of us, myself included, so before we hit 2025 I thought I’d jump on here to give a few tools, strategies and tips for how to can approach adversity and nurture resilience.

In this episode I share:

-      Keyy strategies that I use when adversity hits

-      Why you should ‘clear the deck’ when adversity hits

-      The importance of figuring out what you can and cannot control

-      How to work out how to measure what's happening in this moment of adversity

-      Why number scaling your adversity can help

-      The negative narrative in your head and how to combat it

-      The importance of being compassionate with yourself

-      The storm analogy I use for understanding adversity

-      An activity you can do with me to help

Key Quotes

“I choose to let go of what I can’t control.”

“When you can measure it you can manage it.”

You can get involved with the podcast online

On facebook in our community: https://www.facebook.com/groups/challengesthatchangeus

Or on Instagram: @challengesthatchangeus

If you want to contact the podcast, email us here: [email protected]

Or check out our website: www.Challengesthatchangeus.com

If you want to find out more about what Ali does, check out her business via the website:

http://www.trialtitudeperformance.com.au

For her other business you can find it through the websites:

www.altitudefitnessarmidale.com.au

@trialtitudeperformance

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