Like it or not, our lives are run by routine. We gravitate to them because they're familiar and safe, two things our brains crave.

You may have created one intentionally or not, but make no mistake, we're all "creatures of habit." On this podcast, I stress the benefits of what a great routine can do for you and why they're so important.

I also walk you through my own personal daily routine.

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If you like this, you may enjoy my book.

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