Today I talk about how I evolved from a hyperactive, pharmaceutically medicated kid into a breathwork loving, low-carb eating, holistically healthy guy. Plus, I explain why, at the age of 36, I feel happier, healthier, and fitter than ever. Above all, I stress the importance of questioning the perceived wisdom about what is conventionally considered good for us, and I encourage everyone to think independently and remember to do what feels best for them when it comes to making important decisions about their health and wellbeing.

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