Note to Self

147 | Feel It, Don’t Become It: Mastering Emotional Awareness

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In this episode, you'll learn how to feel your emotions without becoming them—so you can stay grounded, clear, and empowered no matter what life brings. Discover simple yet powerful tools to shift from emotional overwhelm to emotional mastery, and turn your feelings into allies instead of identities.

Things Mentioned:

  • MAY MAGIC (Personalized Coaching Special)

    •  Free Resources:

    • The Digital Nomad Playbook
    • Guaranteed Abundance Morning Journal Prompts
    • Reflect, Reset & Radiate Journal Prompts
    • Monthly Intention Setting Workbook
    • FREE Inspirational Emails

      • If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. 

      More from Zoey: Website | Instagram

      YouTube - Main Channel | Vlog Channel

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      Note to SelfBy Zoey Arielle Poulsen
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