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Note to Self
Note to Self episodes
- 217 | Why Your Life Feels Stuck (But Is About to Change Fast)
If your life feels stuck or like your goals are far away, this episode will shift your perspective completely. Zoey breaks down how the idea of “it’s going to take a long time” is often an illusion, and how real change happens through nonlinear shifts, identity growth, and unexpected opportunities. This is your reminder that you’re not as far as you think—and things can change faster than you expect.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
6 min - 216 | I Took My Power Back From Astrology (And Everything Changed)
If you’ve ever felt defined or limited by your astrology or Human Design, this episode will shift your perspective. Zoey breaks down how these tools can quietly become identities that hold you back—and what actually creates real change instead. This is your reminder that you are not fixed… you are the one creating your life.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
6 min - 215 | You’re Not Behind: The Truth About Comparison No One Talks About
If you’ve been feeling behind, this episode will show you why comparison is pulling you out of your power and what’s really happening beneath the surface. You’ll learn how it impacts your mind and nervous system, and how to shift into grounded, self-led confidence. This is your reset back into your own pace, your own path, and your own power.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
6 min - 214 | Why Your Life Hasn’t Changed Yet (Even Though You’re Doing Everything Right)
There’s a phase in growth where you’re doing everything right… but your life hasn’t caught up yet. In this episode, I break down what’s actually happening beneath the surface and why this delay is not a sign that it’s not working, but that it is. If you’ve been questioning your progress, this will bring you back into trust and remind you to keep going.
Things Mentioned:
Zoey's Website (Coaching & more!)
Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
6 min - 213 | Why Your Life Feels Boring (And Why That’s Actually a Good Sign)
If your life has been feeling a little flat lately, this episode will help you understand why - and why nothing is actually wrong.
We talk about how your brain interprets calm as a problem, and how to consciously reframe this season into one of growth, stability, and devotion.
If you’re ready to feel grounded, clear, and connected to your life again, this will shift everything.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
6 min - 212 | Ignoring the 3D… But in a Grounded Way
What does it actually mean to “ignore the 3D” without feeling disconnected from reality? In this episode, I break down the shift from reacting to your circumstances to leading yourself within them, so you can stay grounded, steady, and in your power as things unfold. This is about self-leadership, not pretending—and it changes everything.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min - 211 | Your Content Diet Is Shaping Your Reality
Your content diet is shaping your nervous system, your thoughts, and ultimately your reality. In this episode, I share how increasing emotional awareness naturally shifts what you can tolerate consuming, and why what you watch and read matters more than you think. This is your invitation to become more intentional with what you let in and curate a life that actually feels good.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
8 min - 210 | Soft Life, Smart Money: The Queen Code of Resourcefulness
In this episode, I explore how resourcefulness is a powerful form of wealth consciousness and how embodying “Queen energy” has shifted the way I approach self-care. From DIY beauty rituals to slowing down and using my time intentionally, I share how these small changes have saved thousands while deepening my sense of self-worth and inner richness. If you’re ready to feel more resourced, grounded, and empowered in your life, this episode is for you.
Things Mentioned:- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min - 209 | Why Your Hobby Might Be the Missing Piece
A few months ago, I realized I had been treating my life like a machine… where everything needed to produce something. In this episode, I share how reconnecting with hobbies purely for joy brought me a deeper sense of peace, creativity, and nervous system regulation. If you’ve been stuck in constant “doing,” this is your reminder that not everything in your life needs to be monetized to be meaningful.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min - 208 | No More Gurus — Self Mastery, Discernment & The Shift Happening Now
We’re moving out of the era of gurus and into the era of self mastery. In this episode, I share the shift happening in the self-development space, why coaching acts as a mirror, and how to strengthen your discernment so you stop outsourcing your power. This is your invitation to trust yourself on a deeper level.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
12 min
About Note to Self
From the publisher's feed
Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…
new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.
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