Note to Self

By Zoey Arielle Poulsen

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and ... more

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FAQs about Note to Self:

How many episodes does Note to Self have?

The podcast currently has 195 episodes available.

Note to Self episodes:

February 19, 2026194 | From Outsourcing Power to Reclaiming It
From outsourcing your power to reclaiming it, this episode explores the subtle ways we give our authority away and what it takes to call it back home. I talk about self-trust, and the inner shifts that move you from reaction to sovereignty. A grounded, honest conversation about choosing yourself and leading your life from the inside out.

Things Mentioned:
⁠⁠1:1 Life Coaching with Zoey⁠⁠
⁠⁠Kambo Ceremonies in Toronto⁠⁠

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠
YouTube - ⁠⁠Main Channel⁠⁠ | ⁠⁠Vlog Channel
...more
10min
February 16, 2026193 | Resourcefulness as Wealth Consciousness
What if true wealth isn’t about having more, but about seeing more of what’s already available to you? In this episode, we explore resourcefulness as wealth consciousness, how your ability to adapt, create, and move with what’s in front of you is a direct reflection of your relationship with abundance. This is an invitation to shift out of scarcity and into embodied trust, creativity, and self-led power.

Things Mentioned:
⁠1:1 Life Coaching with Zoey⁠
⁠Kambo Ceremonies in Toronto⁠

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: ⁠Website⁠ | ⁠Instagram⁠
YouTube - ⁠Main Channel⁠ | ⁠Vlog Channel
...more
14min
February 13, 2026192 | You Can Feel Low and Still Manifest Everything
Manifestation doesn’t respond to your mood - it responds to what you believe. In this episode, I unpack why emotional fluctuations don’t block your desires, and how resistance actually comes from fighting your feelings rather than having them. This is a grounded reframe that lets manifestation work with your humanity instead of against it.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
8min
February 11, 2026191 | Why You Feel Responsible for Other People’s Moods
If you constantly monitor other people’s moods or feel uneasy when someone is upset, this episode is for you. I explore why you learned to carry emotional responsibility, how it drains your energy, and the subtle shift that restores your sovereignty and inner calm.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
9min
February 09, 2026190 | When Reality Isn't Matching Your Expectations
If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a sign of resisting the season we’re actually in. This is a reminder that you’re not behind, nothing is wrong, and sometimes the shift comes the moment you stop pushing and start trusting.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
11min
February 06, 2026189 | How to Stop Ruminating
Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
9min
February 04, 2026188 | Ego Deaths, Healing the Deepest Parts of Ourselves & Manifesting True Freedom | LO & ZO
Lo & Zo are back together on the mic for a heart-open, no-filter reunion! In this episode, they dive into ego deaths, deep healing, and the raw inner work that reshapes how you love, create, and live. This is a real conversation about releasing old identities, reclaiming inner freedom, and manifesting a life that actually feels true.
Things Mentioned:
Love & Dots (Lo's Mandala Business)
Love & Dots Instagram
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
1h 13min
February 02, 2026187 | You Can Step Out of a Loop Without Solving It
You don’t exit a loop by solving it - you exit by stepping out of it. This episode breaks down how awareness, nervous system safety, and consciousness interrupt patterns without force. Simple, grounding, and quietly liberating.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
14min
January 30, 2026186 | How to Enjoy Your Life Before What You’re Creating Arrives
You don’t have to wait for your dreams to arrive to enjoy your life. This episode is an invitation to step out of anticipation, settle into the present moment, and discover why safety, pleasure, and presence are the true foundations of receiving.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
15min
January 28, 2026185 | How to Actually Feel More Beautiful
Beauty isn’t about what you buy - it’s about how you move through your life. In this episode, I share what actually makes you feel more beautiful, magnetic, and at home in yourself, from energy and presence to self-devotion and nervous system safety.
Things Mentioned:
1:1 Core Energy Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
...more
13min

FAQs about Note to Self:

How many episodes does Note to Self have?

The podcast currently has 195 episodes available.

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Note to Self

FAQs about Note to Self:

How many episodes does Note to Self have?

Note to Self episodes:

FAQs about Note to Self:

How many episodes does Note to Self have?

More shows like Note to Self

Relationship Revival Podcast: Expert Advice on Relationships, Marriage, Dating

Dear Gabby

PsycHacks

LYSS

The Mel Robbins Podcast