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Note to Self
Note to Self episodes
- 207 | Unbothered… Until You’re Not: The Anger That Sets You Free
As you step into unbothered energy, you may be surprised to feel anger or even rage arise. This episode explores why that’s not a setback, but a powerful release of suppressed truth, and how to process it in a way that leads to clarity, boundaries, and deeper self-trust. This is where your real glow up begins.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min - 206 | Becoming the Calm in the Storm: Mastering Unbothered Energy (Part 5)
In the final episode of the Unbothered Energy series, Zoey explores how emotional regulation becomes a daily practice that transforms how you move through the world. Learn how to process emotions without being controlled by them, become the calm in the storm, and embody the grounded, self-trusting woman you are meant to be. If you’re ready to wire this energy into your life and rise into your next level, this episode will show you where to begin.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min - 205 | Silence Is Power: The Eagle Doesn’t Argue with Pigeons | Unbothered Energy (Part 4)
In Part 4 of the Unbothered Energy series, Zoey explores why silence can be one of the most powerful responses you have. When you stop reacting to every opinion, criticism, or provocation, you protect your peace and reclaim your energy. Sometimes the strongest move isn’t winning the argument — it’s refusing to enter it at all.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min - 204 | When You Stop Explaining Yourself, Your Power Returns (Part 3)
In Part 3 of the Unbothered Energy series, Zoey explores why trying to control how everyone perceives you is one of the biggest drains on your emotional energy. When you stop explaining yourself to people who are committed to misunderstanding you, you reclaim an incredible amount of power. This episode will help you release the need for universal approval and move forward with deeper self-trust.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
13 min - 203 | Your Peace Is Expensive: Protect Your Energy Like It Matters | Unbothered Energy (Part 2)
Your nervous system absorbs more than you realize. In Part 2 of the Unbothered Energy series, Zoey explores why other people’s chaos can drain your energy and how protecting your emotional bandwidth is one of the most powerful boundaries you can create. If you’ve been feeling overwhelmed, this episode will help you reclaim your peace and become more intentional with where your energy goes.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Radiance Website
Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min - 202 | Unbothered Energy: The Most Magnetic State You Can Be In (Part 1 of 5)
Unbothered energy is one of the most magnetic states you can embody. In Part 1 of this new series, I explore why emotional regulation and inner stability make you more powerful, grounded, and attractive in every area of life.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
- Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min - 201 | When Rest Feels Like “Not Doing Enough”
After recording my last episode about how rest is productive, I noticed something interesting when I listened back. Even though I deeply believe in rest, there are still moments where I catch myself feeling like I’m not doing enough. In this episode I open up about the judgment that can arise when we slow down, why resting around other people can feel vulnerable, and the process I use to move through those feelings while still honoring my goals and dreams.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
- Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
18 min - 200 | Why Rest Is Productive (And Resistance to It Isn’t)
Many of us were taught that productivity means constant doing. In this episode, I explore why rest is actually one of the most powerful drivers of clarity, creativity, and sustainable success. Learn why resisting rest drains your energy and how allowing space can unlock your next level of growth.
Things Mentioned:
- 1:1 Life Coaching with Zoey
- Kambo Radiance Website
- Kambo Radiance: 3-Day Reset
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
20 min - 199 | I Stopped Fighting My Body - And Everything Changed
In this episode, I’m sharing the moment I stopped seeing my body as something to fix… and started seeing it as something to listen to. Through Metaphysical Anatomy, I began understanding the emotional roots behind physical symptoms, and it completely transformed the way I relate to myself. If you’ve ever felt disconnected from your body, frustrated with your symptoms, or stuck in healing cycles, this conversation will invite you back into trust, softness, and deep self-connection.
Things Mentioned:
- Kambo Radiance Website
- Kambo Radiance: 3-Day Reset
- 1:1 Life Coaching with Zoey
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
23 min - 198 | How Kambo Came to Be in My Life: A Storytime Episode
This is the story of how Kambo found me and quietly changed the trajectory of my life. In this intimate episode, I share the moment I first felt called, what I was moving through at the time, and how this sacred practice became one of my greatest teachers. If you’ve ever felt the nudge toward something you couldn’t logically explain, this conversation will speak to you.
Things Mentioned:
- Kambo Radiance Website
- My First Kambo Experience YouTube Storytime
- Kambo Radiance: 3-Day Reset
- 1:1 Life Coaching with Zoey
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
19 min
About Note to Self
From the publisher's feed
Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…
new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.
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