Note to Self

By Zoey Arielle PoulsenEducation Self-Improvement

Note to Self episodes

September 30, 2025177 | From Secrets to Sovereignty: Cheryl Diamond’s Journey of Truth
In this powerful episode, I sit down with Cheryl Diamond - Author of the bestselling memoir Nowhere Girl, which People Magazine hails as “a riveting tale of trauma and resilience.” Cheryl’s story is unlike any other: born into a family of criminals on the run from Interpol, she grew up repeatedly stripped of her identity, forced to survive under constant fear and secrecy. Through unimaginable challenges, Cheryl found her way to healing and freedom, transforming her past into a source of profound strength. Today, she shares her journey not only through her writing but also as a personal coach, guiding others to reframe their own stories and step into lives of authenticity, peace, and sovereignty. Together, we explore the courage it takes to tell your truth, the healing power of owning your story, and what it really means to break free and create a life rooted in freedom.
Things Mentioned:
Cheryl's Website
Nowhere Girl (book)
Cheryl's Instagram
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
1 hr 9 min
September 16, 2025176 | Line in the Sand: Claim Your Reset + 50% Off Coaching & Courses
This special episode is your invitation to rise into your next level. From September 16-19, I’m offering 50% off all of my digital courses - including Digital Nomad Academy - and one month of 1:1 coaching for those ready for a line-in-the-sand reset. The world is shifting fast with AI and new opportunities - this is your moment to claim freedom, expansion, and alignment.
Things Mentioned:
50% OFF Flash Sale
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min
September 04, 2025175 | How to Stop a Spiral
We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple tools to stop it in its tracks. You’ll walk away with practical ways to ground yourself, reset your nervous system, and choose a calmer path forward.
Things Mentioned:
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
12 min
September 02, 2025174 | From Density to Breakthrough - The Overnight Energetic Shift
Have you ever gone to bed feeling heavy, stuck, or overwhelmed - only to wake up the next morning completely shifted? In this episode of Note to Self, I explore the phenomenon of moving through density, why these overnight energetic resets happen, and how to trust and celebrate the breakthroughs that follow. It’s a reminder that the heaviness is never the end, it’s the doorway to your next expansion.
Things Mentioned:
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
14 min
August 28, 2025173 | You’re Not Lazy, You’re In a Loop
If you’ve ever called yourself lazy for not following through on the things you want, this episode will shift your perspective. You’re not lazy - you’re stuck in a loop of thoughts, emotions, and behaviors that keep you repeating the same cycle. In this episode, I’ll show you how to recognize your loops, break free from them, and build momentum toward the life you actually want.
Things Mentioned:
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
August 26, 2025172 | Stop Waiting for the Stars to Align - You Are the Alignment
So many of us wait for the “right moment” to pursue our dreams - but the truth is, you are the alignment you’ve been waiting for. In this episode, I’ll share why waiting for external permission keeps you stuck, and how to step into your own alignment now so opportunities, clarity, and confidence can naturally flow.
Things Mentioned:
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
August 21, 2025171 | When it Feels Like Parts of You Are Dying
Have you ever felt like you don’t recognize yourself anymore? This episode is all about those moments of inner death and rebirth, and how to navigate them with grace, trust, and compassion. You’ll leave with practical tools and a powerful reframe to support your transformation.
Things Mentioned:
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
15 min
August 19, 2025170 | Catching Perfectionism Through Self-Talk
In this episode, I share how I catch perfectionism in the moment through my own self-talk - like when I start nitpicking my hair or makeup while editing instead of focusing on the powerful content I’ve created. You’ll learn how to spot when perfectionism sneaks into your inner dialogue and how to reframe it so you can share your message with confidence. If you’re ready to quiet the critic and step into your impact, this one’s for you.
Things Mentioned:
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
7 min
August 01, 2025169 | The Courage to Create a Life That’s Different
In this episode, Zoey explores the courage it takes to break free from the conventional path and create a life that’s deeply aligned with your soul. She shares personal insights, empowering truths, and mindset shifts to help you trust your inner compass - even when it doesn’t make sense to others. If you’re ready to live life on your own terms, this episode will ignite the bravery to begin.
Things Mentioned:
The Digital Nomad Academy ($500 OFF with "LEAP")
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
12 min
July 30, 2025168 | Why I Don’t Fear AI - And You Shouldn’t Either (If You Know Your Gifts)
In a world rapidly changing due to AI, this episode is a reminder that your unique gifts, presence, and purpose can never be automated. Zoey shares why she’s not afraid of AI advancements - and why now is the time to lean into the life you were truly meant to live. If you’re craving clarity, freedom, and deeper fulfillment, this conversation will light the way.
Things Mentioned:
The Digital Nomad Academy ($500 OFF with "LEAP")
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min

About Note to Self

From the publisher's feed

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…