In this uplifting episode, we explore the powerful concept that your future self is already cheering you on, guiding you toward your highest potential. You'll discover how to connect with that version of you, receive their wisdom, and make decisions today that align with the life you're meant to live.

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In this episode, I dive into why certain days feel inexplicably heavy, especially during periods of personal growth or transformation. You’ll learn how to understand energetic transitions, honor your body’s natural rhythms, and move through low-energy phases with more self-compassion and trust.

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In this episode, we explore the experience of existential angst - those moments when life feels empty, directionless, or uncertain - and how to navigate them with presence and purpose. Through metaphors, mindset shifts, and soulful inquiry, you'll learn how to reconnect with meaning, find beauty in the unknown, and move forward with a deeper sense of truth.

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If you keep checking the scoreboard, you’re not playing the game. In this empowering episode, I share a powerful mindset shift to help you stop obsessing over results — whether it’s your bank account, follower count, relationship status, or the scale — and start living like the version of you who’s already winning. The magic isn’t in the scoreboard; it’s in how you show up to play.

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In this episode, we explore how to intentionally refine your morning routine so it truly supports your energy, mindset, and goals. You'll learn simple yet powerful shifts that can elevate the way you show up each day — helping you feel grounded, focused, and aligned with your vision. Whether you're building a new habit or upgrading your current routine, this conversation will inspire you to start your mornings with purpose.

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In this empowering episode, we explore how to reconnect with your inner strength after walking through loss, fear, or uncertainty. You'll be reminded that true power isn’t about perfection — it’s about choosing to rise, again and again, as the strongest version of yourself. If you've been wondering whether you’re ready to move forward, this is your sign: you already are.

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In this short and honest episode, I share a real moment where perfectionism almost got the best of me. After realizing my mic wasn’t properly connected, I debated re-recording—but the message felt too true to erase. If perfectionism ever holds you back from sharing your gifts, this one’s for you.

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If you’ve been doing the inner work but it still feels like nothing is happening — this episode is for you. We dive into the neuroscience behind why your brain resists stillness, the powerful metaphor of bamboo growth, and how to trust that your life is unfolding in perfect timing. You’re not stuck — you’re being prepared for something greater than you can see.

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In this episode, you'll learn how to feel your emotions without becoming them—so you can stay grounded, clear, and empowered no matter what life brings. Discover simple yet powerful tools to shift from emotional overwhelm to emotional mastery, and turn your feelings into allies instead of identities.

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In this soulful episode of Note to Self, we explore a powerful reframe around aging - not as something to fear, but as a sacred privilege. With the help of iPEC’s Performance vs. Mastery Mindset, you’ll learn how to shift from chasing external validation to embodying inner wisdom, self-devotion, and graceful evolution. If you’ve ever felt resistance to growing older, this conversation will help you embrace your unfolding with reverence, presence, and power.

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