Note to Self

By Zoey Arielle PoulsenEducation Self-Improvement

Note to Self episodes

July 27, 2025167 | Aligned Income: Making Money by Being More of Yourself
In this episode, we break down what aligned income really means — and how to start earning money by being more of yourself, not less. You'll learn the step-by-step foundations of creating offers rooted in your gifts, values, and lived experience. If you’re ready to feel fulfilled and financially supported by your truth, this episode is your roadmap.
Things Mentioned:
The Digital Nomad Academy ($500 OFF with "LEAP")
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
17 min
July 25, 2025166 | You Don’t Need Permission - You Need Vision
In this episode, we explore how waiting for external validation keeps you stuck — and why clarity of vision is the only permission you truly need. You'll learn how to connect with your inner guidance, build momentum from within, and boldly move toward your dreams. If you've been hesitating, this is your wake-up call to trust yourself and lead with purpose.
Things Mentioned:
The Digital Nomad Academy ($500 OFF with "LEAP")
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
16 min
July 19, 2025165 | You’re Allowed to Want More
In this empowering episode, Zoey reminds you that your desires are not excessive—they're sacred. You’re allowed to want more: more freedom, more abundance, more love, more expansion. Tune in to reclaim your right to dream big and create a life that fully reflects your truth.
Things Mentioned:
The Digital Nomad Academy ($500 OFF with "LEAP")
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
July 17, 2025164 | What If Your Dream Life Is Closer Than You Think?
In this episode, we explore the idea that your dream life might be much closer than you think. Zoey shares mindset shifts and simple practices to help you align with it now. If you’ve been waiting for a sign—this is it.
Things Mentioned:
The Digital Nomad Academy ($500 OFF with "LEAP")
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
July 15, 2025163 | You're Not Stuck, You're Just Ready For a LEAP!
Feeling stuck? What if that sensation isn’t failure — but a sign you’re ready to expand? In this episode, Zoey shares powerful mindset shifts and metaphors to help you reframe “stuckness” and trust the leap your soul is calling you to take.
Things Mentioned:
The Leap Masterclass
1:1 Life Coaching with Zoey
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
8 min
June 19, 2025162 | From Survival to Thrival: Escaping the Autopilot of Just Getting By
In this episode, I explore the powerful shift from surviving to truly thriving — breaking free from autopilot patterns that keep us stuck in stress, scarcity, and obligation. You'll learn how to recognize survival mode, reconnect with your desires, and begin living from a place of alignment, ease, and radiance. If you're ready to stop just getting by and start living fully, this one’s for you.
Things Mentioned:
1:1 Life Coaching with Zoey
The Radiance Code Women's Mastermind
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
17 min
June 14, 2025161 | The Love You Crave Starts with You
In this episode, we explore the truth that the love you’re seeking from others begins with how deeply you love and honor yourself. Through real talk and reflection, you’ll learn how to meet your own needs, build self-trust, and become a powerful magnet for the love you desire.
Things Mentioned:
1:1 Life Coaching with Zoey
Metamorphosis (Heal your heart, align with love & create your dream relationship)
The Radiance Code Women's Mastermind
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min
June 12, 2025160 | Emotional Edges: Using Discomfort as a Portal to Growth
In this episode, we dive into the emotional edges - the moments of discomfort, doubt, or tension that actually hold the key to your next level. Learn how to meet these edges with curiosity instead of fear, and transform emotional friction into powerful inner growth.
Things Mentioned:
1:1 Life Coaching with Zoey
The Radiance Code Women's Mastermind
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
10 min
June 10, 2025159 | From Pressure to Peace: The Energetics of Letting Go
In this episode, we explore how pressure - internal or external - can distort our sense of timing, worth, and clarity. You'll learn how to recognize energetic pressure when it shows up and gently shift from forcing outcomes to trusting your inner alignment. This is your invitation to release control and return to peace.
Things Mentioned:
1:1 Life Coaching with Zoey
The Radiance Code Mastermind
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
12 min
June 05, 2025158 | Regulating in Real Time: What to Do When You're Triggered
In this episode, I explore exactly what to do in the heat of the moment when you feel emotionally hijacked - whether it’s anxiety, anger, or overwhelm taking over. You’ll learn simple, science-backed tools to ground your body, calm your nervous system, and respond from power instead of reaction. This is your guide to reclaiming peace when it matters most.
Things Mentioned:
1:1 Life Coaching with Zoey
The Radiance Code Mastermind
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
13 min

About Note to Self

From the publisher's feed

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…