Note to Self

158 | Regulating in Real Time: What to Do When You're Triggered

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In this episode, I explore exactly what to do in the heat of the moment when you feel emotionally hijacked - whether it’s anxiety, anger, or overwhelm taking over. You’ll learn simple, science-backed tools to ground your body, calm your nervous system, and respond from power instead of reaction. This is your guide to reclaiming peace when it matters most.

Things Mentioned:

  • 1:1 Life Coaching with Zoey
  • The Radiance Code Mastermind 

    •  Free Resources:

    • The Digital Nomad Playbook
    • Guaranteed Abundance Morning Journal Prompts
    • Reflect, Reset & Radiate Journal Prompts
    • Monthly Intention Setting Workbook
    • FREE Inspirational Emails

      • If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. 

      More from Zoey: Website | Instagram

      YouTube - Main Channel | Vlog Channel

       

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      Note to SelfBy Zoey Arielle Poulsen
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