Note to Self

By Zoey Arielle PoulsenEducation Self-Improvement

Note to Self episodes

May 10, 2025147 | Feel It, Don’t Become It: Mastering Emotional Awareness
In this episode, you'll learn how to feel your emotions without becoming them—so you can stay grounded, clear, and empowered no matter what life brings. Discover simple yet powerful tools to shift from emotional overwhelm to emotional mastery, and turn your feelings into allies instead of identities.
Things Mentioned:
MAY MAGIC (Personalized Coaching Special)
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
May 08, 2025146 | The Glow-Up of Getting Older: A New Narrative on Aging
In this soulful episode of Note to Self, we explore a powerful reframe around aging - not as something to fear, but as a sacred privilege. With the help of iPEC’s Performance vs. Mastery Mindset, you’ll learn how to shift from chasing external validation to embodying inner wisdom, self-devotion, and graceful evolution. If you’ve ever felt resistance to growing older, this conversation will help you embrace your unfolding with reverence, presence, and power.
Things Mentioned:
MAY MAGIC (Personalized Coaching Special)
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
27 min
May 06, 2025145 | The Art of Self-Love After Trauma: Rebuilding from the Inside Out
Trigger warning: This episode contains reflections on trauma and healing.
In this heartfelt conversation, I explore the journey of self-love after trauma — how to rebuild trust with yourself, reconnect with your inner safety, and gently begin again. If you’re navigating life after loss, pain, or hardship, this episode is a reminder that your healing is sacred, and you are never alone.
Things Mentioned:
MAY MAGIC (Personalized Coaching Special)
Opening Your Heart with Rose (Guided Dieta Course)
Metamorphosis (Self-Love & Relationship Healing/Manifesting)
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
22 min
May 03, 2025144 | Feeling Anxious as You Evolve: Why It's Normal (and How to Own It)
Growth isn’t always calm - in fact, anxiety is often a sign that you're stretching into your next level. In this episode, I share why feeling anxious during a glow-up is completely normal and how to move through it with power, presence, and self-trust.
Things Mentioned:
MAY MAGIC (Personalized Coaching Special)
YouTube Video: "Green Sleeves Method"
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
18 min
May 01, 2025143 | The Comparison Cure: Boost Confidence by Looking the Other Way
In this episode, we explore the powerful mindset shift of "comparing down" versus "comparing up" - and how it can instantly elevate your self-esteem, confidence, and gratitude. Learn how to use comparison consciously to celebrate how far you’ve come and turn it into fuel for your next level.
Things Mentioned:
MAY MAGIC (Personalized Coaching Special)
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
April 29, 2025142 | Where I've Been: Grief, Healing & Global Adventures
In this heartfelt update, I share where I’ve been and what’s been unfolding behind the scenes since experiencing the loss of my brother. This season has been one of deep healing, reflection, and transformation - and in this episode, I open up about the journey I’ve been on and what’s been supporting me along the way.
Things Mentioned:
MAY MAGIC (Personalized Coaching Special)
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
23 min
February 10, 2025141 | You’re Already Enough—Speak, Share & Shine
In this episode, I’m diving into the truth about sharing your journey before you have it all figured out. Too many people hold themselves back, thinking they need to be at the finish line before they can inspire others—but the real magic happens when you show up authentically, in the middle of your growth. If you’ve been waiting for the “perfect moment” to share your story, this episode will remind you why now is the time.
Things Mentioned:
The Digital Nomad Academy [$500 OFF with "THERICHLIFE"]
Opening Your Heart with Rose
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
15 min
February 04, 2025140 | No More Hiding: It’s Time to Step Into Your Fullest Expression
NO MORE HIDING! We have big plans for 2025 and it's up to us to make it happen for ourselves. Inside this podcast I share a step-by-step process and tips on how to break free from playing small.
Things Mentioned:
The Rich Life: Digital Nomad Masterclass
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
28 min
December 30, 2024139 | Turn Your Clutter Into Cash: Here's How!
You heard that right! Let's turn your clutter into cash $ Here's how!
Things Mentioned:
Spacemakers: 30 Day Minimalism & Manifestation Challenge
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
14 min
December 28, 2024138 | Clean Space, Clear Mind: A Mental Reset
Feeling stressed, anxious or chaotic? Decluttering can instantly shift your mood and has incredible benefits for your mental health overall. In this episode I share more to inspire you to keep your spaces clean, organized and optimized!
Things Mentioned:
Spacemakers: 30 Day Minimalism & Manifestation Challenge
Free Resources:
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
8 min

About Note to Self

From the publisher's feed

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…