Note to Self

By Zoey Arielle PoulsenEducation Self-Improvement

Note to Self episodes

February 25197 | Unbothered Energy: Detaching Without Numbing
In this episode, we explore what unbothered energy actually is and how it’s rooted in presence, self-trust, and nervous system regulation rather than avoidance or shutdown. This is a conversation about staying connected to yourself while life unfolds, and learning to respond from clarity instead of reactivity.

Things Mentioned:
⁠⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠
⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠⁠

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
YouTube - ⁠⁠⁠⁠Main Channel⁠⁠⁠⁠ | ⁠⁠⁠⁠Vlog Channel
13 min
February 23196 | What You Stop Carrying Changes Your Timeline
In this episode, we explore how releasing what you were never meant to carry can create an instant shift in your energy and your timeline. When you stop holding responsibility for others’ emotions, outcomes, or old identities, space opens for a more aligned future to meet you. This is a conversation about lightness, self-leadership, and choosing the timeline that actually matches who you are becoming.

Things Mentioned:
⁠⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠
⁠⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠⁠

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: ⁠⁠⁠⁠Website⁠⁠⁠⁠ | ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
YouTube - ⁠⁠⁠⁠Main Channel⁠⁠⁠⁠ | ⁠⁠⁠⁠Vlog Channel
21 min
February 21195 | Responding to Reality vs Reacting to It: The Quantum Shift That Changes Everything
In this episode, we explore the difference between reacting to reality and consciously responding to it, and why that shift changes everything. Through a quantum lens, we unpack how awareness, regulation, and choice move you out of default patterns and into personal power. This conversation invites you to lead your life from intention rather than impulse.

Things Mentioned:
⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠
⁠⁠⁠Kambo Ceremonies in Toronto⁠⁠⁠

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠
YouTube - ⁠⁠⁠Main Channel⁠⁠⁠ | ⁠⁠⁠Vlog Channel
16 min
February 19194 | From Outsourcing Power to Reclaiming It
From outsourcing your power to reclaiming it, this episode explores the subtle ways we give our authority away and what it takes to call it back home. I talk about self-trust, and the inner shifts that move you from reaction to sovereignty. A grounded, honest conversation about choosing yourself and leading your life from the inside out.

Things Mentioned:
⁠⁠1:1 Life Coaching with Zoey⁠⁠
⁠⁠Kambo Ceremonies in Toronto⁠⁠

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: ⁠⁠Website⁠⁠ | ⁠⁠Instagram⁠⁠
YouTube - ⁠⁠Main Channel⁠⁠ | ⁠⁠Vlog Channel
10 min
February 16193 | Resourcefulness as Wealth Consciousness
What if true wealth isn’t about having more, but about seeing more of what’s already available to you? In this episode, we explore resourcefulness as wealth consciousness, how your ability to adapt, create, and move with what’s in front of you is a direct reflection of your relationship with abundance. This is an invitation to shift out of scarcity and into embodied trust, creativity, and self-led power.

Things Mentioned:
⁠1:1 Life Coaching with Zoey⁠
⁠Kambo Ceremonies in Toronto⁠

If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: ⁠Website⁠ | ⁠Instagram⁠
YouTube - ⁠Main Channel⁠ | ⁠Vlog Channel
14 min
February 13192 | You Can Feel Low and Still Manifest Everything
Manifestation doesn’t respond to your mood - it responds to what you believe. In this episode, I unpack why emotional fluctuations don’t block your desires, and how resistance actually comes from fighting your feelings rather than having them. This is a grounded reframe that lets manifestation work with your humanity instead of against it.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
8 min
February 11191 | Why You Feel Responsible for Other People’s Moods
If you constantly monitor other people’s moods or feel uneasy when someone is upset, this episode is for you. I explore why you learned to carry emotional responsibility, how it drains your energy, and the subtle shift that restores your sovereignty and inner calm.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
February 09190 | When Reality Isn't Matching Your Expectations
If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a sign of resisting the season we’re actually in. This is a reminder that you’re not behind, nothing is wrong, and sometimes the shift comes the moment you stop pushing and start trusting.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
11 min
February 06189 | How to Stop Ruminating
Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort.
Things Mentioned:
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
9 min
February 04188 | Ego Deaths, Healing the Deepest Parts of Ourselves & Manifesting True Freedom | LO & ZO
Lo & Zo are back together on the mic for a heart-open, no-filter reunion! In this episode, they dive into ego deaths, deep healing, and the raw inner work that reshapes how you love, create, and live. This is a real conversation about releasing old identities, reclaiming inner freedom, and manifesting a life that actually feels true.
Things Mentioned:
Love & Dots (Lo's Mandala Business)
Love & Dots Instagram
1:1 Life Coaching with Zoey
Kambo Ceremonies in Toronto
Free Resources:
The Digital Nomad Playbook
Guaranteed Abundance Morning Journal Prompts
Reflect, Reset & Radiate Journal Prompts
Monthly Intention Setting Workbook
FREE Inspirational Emails
If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.
More from Zoey: Website | Instagram
YouTube - Main Channel | Vlog Channel
1 hr 13 min

About Note to Self

From the publisher's feed

Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and…