Note to Self

201 | When Rest Feels Like “Not Doing Enough”


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After recording my last episode about how rest is productive, I noticed something interesting when I listened back. Even though I deeply believe in rest, there are still moments where I catch myself feeling like I’m not doing enough. In this episode I open up about the judgment that can arise when we slow down, why resting around other people can feel vulnerable, and the process I use to move through those feelings while still honoring my goals and dreams.


Things Mentioned:

  • ⁠⁠⁠1:1 Life Coaching with Zoey⁠⁠⁠⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kambo Radiance Website⁠⁠⁠
  • ⁠Kambo Radiance: 3-Day Reset⁠⁠⁠⁠


If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. 

More from Zoey: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠Main Channel⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Vlog Channel

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Note to SelfBy Zoey Arielle Poulsen

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