"I'm gaining weight... so, I'm going to start eating a smaller lunch." Woof. We lose a lot of common sense when we start chasing weight loss. In this episode, I talk about the idea of thinking we need to eat a smaller lunch, or smaller breakfast and how it's likely problematic. Other topics covered in this episode are: -primal hunger, what is it? -what animals in the wild can teach us about hunger -losing consciousness over what we're eating, which is a typical symptom of dieting or not eating enough -moving away from binge eating