坐月子 zuò yuèzi - postpartum confinement period

傳統習俗 chuántǒng xísú - traditional customs

懷孕 huáiyùn - pregnancy

狀態 zhuàngtài - condition; state

做家事 zuò jiāshì - do household chores

盡量 jǐnliàng - as much as possible; to the best of one's ability

勞累 láolèi - tired; exhausted

飲食 yǐnshí - diet; food and drink

充足 chōngzú - sufficient; abundant

營養 yíngyǎng - nutrition

快速 kuàisù - quickly; rapidly

復原 fùyuán - recover; recuperate

生產 shēngchǎn - childbirth; delivery

迎接 yíngjiē - welcome; receive

重大 zhòngdà - significant; major

子宮 zǐgōng - uterus

撐大 chēng dà - expand; enlarge

體內 tǐnèi - inside the body; internally

臟器 zàngqì - internal organs

位移 wèiyí - displacement; shifting

流失 liúshī - loss; drain

大量 dàliàng - large quantity; great amount

體力 tǐlì - physical strength; energy

血液 xuèyè - blood

一段時間 yīduàn shíjiān - a period of time

恢復 huīfù - recover; restore

元氣 yuánqì - vitality; energy

月子中心 yuèzi zhōngxīn - postpartum care center

月嫂 yuèsǎo - postpartum caregiver

三餐 sāncān - three meals

營養師 yíngyǎng shī - nutritionist; dietitian

餐點 cāndiǎn - meal; dish

雞湯 jītāng - chicken soup

四神湯 sì shéntāng - four-herb soup

山藥粥 shānyào zhōu - Chinese yam congee

食材 shícái - ingredients; food materials

照護人員 zhàohù rényuán - caregiver; caretaker

餵奶 wèi nǎi - breastfeed; feed milk

換尿布 huàn niàobù - change diapers

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