For many, fitness is often perceived as a burden, a chore, or worse, a punishment. This mindset has created an obstacle that prevents us from appreciating our bodies' remarkable capabilities. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about their personal fitness journeys, revealing the power of turning punishment into nourishment and the profound gratitude that emerges when we appreciate our bodies and health.

Link mentioned:
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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Email 💬
[email protected]
[email protected]

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Show notes: 
[1:40] Nourishment vs. punishment
[4:51] Be more grateful
[9:58] Invest in your fitness
[13:01] Alex highlights how Next Level Business Solutions helped him optimize his time for maximum productivity
[15:09] How to reframe punishment as nourishment
[18:18] Feel good about yourself
[24:16] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.