Lately, I've been thinking a lot about energy management—specifically, what feeds our energy and what drains it.

How many times have you had a bad interaction with someone, only to stew over it for hours, days, or even longer? Social media makes this even worse. One negative post can trigger a response, leading to a back-and-forth spiral that eats up time and energy.

But here's the question: How much energy is being wasted in those moments?

And more importantly—how could that energy be used to build something better?

If this resonates, take a hard look at the people, habits, and environments in your life. What's fueling you? What's draining you? Then ask yourself: What could I create if I redirected that energy?

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