The advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode!   Apply for my group program, Normal Eater 👇   <a href= "http://linktr.ee/elenakunicki">linktr.ee/elenakunicki</a>   Follow me on social media for more guidance, mindset shifts, and support! Instagram <a href= "https://www.instagram.com/elenakunickird/">@elenakunickird</a> Facebook - <a href= "https://www.facebook.com/elena.kunicki/">Elena Kunicki</a> TikTok <a href= "https://www.tiktok.com/@elenakunickird">@elenakunickird</a>   Email me at <a href= "mailto:elena@elenakunicki.com">elena@elenakunicki.com</a>

The advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode! Apply for my group program, Normal Eater 👇 linktr.ee/elenakunicki Follow me on social media for more guidance, mindset shifts, and support! Instagram @elenakunickird Facebook - Elena Kunicki TikTok @elenakunickird Email me at elena@elenakunicki.com

The advice to keep binge foods out of the house…why doesn’t it work for you?? What to do instead? In this episode! &nbsp; Apply for my group program, Normal Eater 👇 &nbsp; <a href="http://linktr.ee/elenakunicki" rel="noopener noreferrer">linktr.ee/elenakunicki</a> &nbsp; Follow me on social media for more guidance, mindset shifts, and support! Instagram <a href="https://www.instagram.com/elenakunickird/" rel="noopener noreferrer">@elenakunickird</a> Facebook - <a href="https://www.facebook.com/elena.kunicki/" rel="noopener noreferrer">Elena Kunicki</a> TikTok <a href="https://www.tiktok.com/@elenakunickird" rel="noopener noreferrer">@elenakunickird</a> &nbsp; Email me at <a href="mailto:elena@elenakunicki.com" rel="noopener noreferrer">elena@elenakunicki.com</a>&nbsp; &nbsp;

#148 “If you don’t buy it it can’t tempt you” - my take on this advice for binge eating

Are you a health and fitness focused woman struggling with binge eating, a missing period, digestive issues and/or constant thoughts and anxieties around food? YOU ARE NOT ALONE. I was in your shoes for 4 years, trying EVERYTHING to stop binge eating only to end up succumbing to that terrifying urge to binge week after week. I finally became COMPLETELY free from the urge to binge, got my period back (without the pill), healed my digestion and found a balanced relationship with food and fitness. I became a Registered Dietitian and since 2019 I’ve been helping other women do this too in my virtual private practice. On this podcast you’ll hear many of them sharing their journey to peace and freedom with food. You’ll also be inspired and educated on all things food, body image, fitness and physique goals, digestive and hormonal health so you TOO can become TRULY healthy and fit.

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#148 “If you don’t buy it it can’t tempt you” - my take on this advice for binge eating

#148 “If you don’t buy it it can’t tempt you” - my take on this advice for binge eating

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