...and Sunderland's defence, for one passage of play at least, were terrified. Episode 148 of the On The Ball Norwich City Podcast focuses squarely on Norwich City's American beauty of a striker, Josh Sargent, who has turned his goalscoring fortunes around and proved to be the Canaries' matchwinner in their 1-0 victory on Saturday.

NCFC Numbers (aka Steve Sanders), Dan Brigham and consummate debutant Dave Powles discuss whether he might be Norwich City's most important player for the run-in, and whether or not he'll be part of a top-six squad come May. He's not the only one experiencing an upturn in form, and the panel also take the time to praise a few Norwich City squad members and one Norwich City head coach.

Plus Keir at the curry house, Kenny McLean hurrying South Stand season ticket holders through their grocery shopping, and 90s hardman Lee Howie and the greatest autobiography title of all time...