In this series we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.

In this episode we cover the fragility of something you could lose, like the sense of smell. We share tips on how you can create more opportunities to enjoy smells and also improve your environment by eliminating smells that don't serve you. As well as attaching smells to memories of people you love or care about.

Resources:
-Life in the 5 Senses by Gretchen Rubin

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