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149. Cultivating Calm: The Mental Health Benefits of Gardening
In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants.
The post 149. Cultivating Calm: The Mental Health Benefits of Gardening appeared first on Skyterra Wellness Retreat.
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By Inspired Intentions Podcast
5
166166 ratings
In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants.
The post 149. Cultivating Calm: The Mental Health Benefits of Gardening appeared first on Skyterra Wellness Retreat.
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