#149 Longevity and Karate

In this episode, I talk about longevity and karate, something that recently became my main part of training. We all go through the stages of our karate journey.

Let me take you through my karate journey, please let me know what your focus is in karate training.

The mentioned book Anxious Black Belt

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🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: [email protected]

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