The Good Enough Mother

15. Embracing and Transforming Holiday Dysfunction


Listen Later

This time of year and the festive season can bring pressure, expectation, sadness, a bubbling of grief, intense gratitude and joy, and so much more. Often, the emotional and physical load of organizing communities and families in this season falls on mothers’ shoulders. I encourage you to think of yourself as a ‘rebellious mother’ this festive season, offer some tips on how to embrace this idea, and recount research around what makes for a ‘happy’ holiday season. I talk about the importance of co-regulation and what to do when your children (and you) become dysregulated in social settings. In cultivating self-awareness around our triggers, we can come to see how we can flip our understanding of dysfunction to be purposeful for our own growth, self-development, and practice of gratitude and perspective.
...more
View all episodesView all episodes
Download on the App Store

The Good Enough MotherBy Dr Sophie Brock

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

37 ratings


More shows like The Good Enough Mother

View all
Dr Justin Coulson's Happy Families by Dr Justin Coulson

Dr Justin Coulson's Happy Families

152 Listeners

No Filter by Mamamia Podcasts

No Filter

591 Listeners

Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

630 Listeners

Australian Birth Stories by Sophie Walker

Australian Birth Stories

181 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

339 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

121 Listeners

KICPOD by LiSTNR

KICPOD

164 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

394 Listeners

Beyond the Bump by Sophie Pearce & Jayde Couldwell

Beyond the Bump

92 Listeners

We Don't Have Time For This by Gemma Peanut & Kate Reeves

We Don't Have Time For This

71 Listeners

Boob to Food - The Podcast by Luka McCabe and Kate Holm

Boob to Food - The Podcast

28 Listeners

Pop Culture Parenting by Dr Billy Garvey, Nick McCormack

Pop Culture Parenting

41 Listeners

ADHD Mums by Jane McFadden

ADHD Mums

14 Listeners

MID by Mamamia Podcasts

MID

87 Listeners

Growing by Beth Ryan and Lilly Claxton

Growing

5 Listeners