In this episode, Sarah Rotterman, mindfulness educator, joins me in the exploration of a taboo emotion in our society, anger. We talk about its purpose and the importance of allowing its existence in our life. We then cover when it becomes problematic and Sarah gives us some practical tools, games, and metaphors to help teach our children about their own anger, as well as how to help manage it in healthy ways. Let’s dive in!You can learn more about Sarah Rotterman at https://www.rottermind.com/ .