Overtraining is far too common in endurance sport. The combination of motivated type-A personalities and ever-increasing event distances makes for a disastrous mix. Will and Matt have both suffered from severe overtraining syndrome and talk through their experiences as well as what you can do to avoid overtraining yourself.

The research paper we talked about https://sgsm.ch/fileadmin/user_upload/Zeitschrift/52-2004-1/3-2004-1.pdf

The mood test we suggested https://www.brianmac.co.uk/poms.htm

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