Hello everyone. I hope you're doing OK and managing to navigate this surreal time. I’m presuming the vast majority of us are doing our bit by staying at home and whilst there’s a sense of being “in it together”, I appreciate we also have unique situations and challenges to contend with during this time. In some ways it all feels very uncertain, yet there are still some things within our control. We explore some of these factors during this episode. We also discuss

• The importance of self care
• The role of gratitude 
• The lifestyle changes that helped Rupy overcome his own health challenge
• Nutrition as a key pillar of health and wellness
• How Lifestyle Medicine is becoming increasingly important as diseases of poor lifestyle choices affect increasing numbers of people around the world – resulting in rising incidences of heart disease, high blood pressure, diabetes, obesity, auto-immune diseases, cancer and dementia. 
• Simple tips to support immune health
• The importance of living an authentic life - both personally and professionally
• Trauma and post-traumatic growth
• And so much more…

I hope you enjoy the episode and that it brings you some comfort as you go about your day. 

Sending love to you all.

Find out more about Rupy at www.thedoctorskitchen.com

Please pop over and say hello at @holistichealingproject

Additionally, if you’re interested in my Holistic Healing Inner Circle membership head on over to:

www.drlaurenmacdonald.com

A Fascinate Productions podcast