It's finally here! The debut episode of 15 Minute Mindset.

In this brand spanking new series I'll be sharing proactive, practical and fun tips and tricks all designed to help you boost your mindset and wellbeing in 15 minutes or less!

On the first episode I'm unpacking the importance of self care and covering important takeaways such as:

- The 3 distinct types of self-care that you need to do to maximise your wellbeing

- Why most people get self care wrong

- The 2 different ways to practice self care (and which one to start with)

As always it means the world to me if you SUBSCRIBE to the podcast and SHARE it with your friends and family. This really does help us positively impact more lives.

Also if you wanted to accelerator your own Personal Development & Wellbeing journey this year make sure you send an email to [email protected] to find out about BU Coaching's Personal Development & Wellbeing Accelerator program and how you can become part of the BU movement.