What does it mean to be 'strong'? If you asked Kellee Cameron this a few years ago the answer may have focused mainly on physical strength, perseverance, and moving forward at all costs - often to the point of burnout. This approach to life has led to many successes for Kellee. She is a successful small business owner, as well as a highly decorated and awarded athlete in the field of competitive bodybuilding.

However, sometimes achievement and happiness don't go hand in hand. Reaching a point of burnout, alongside mental health struggles within her family, led Kellee to connect with us at BU and to begin learning more about her mind and emotions. Now, Kellee is on a journey of changing her definition of what it means to be strong. She's learning to embrace vulnerability, she's developing the skills to manage her mind and emotions more effectively, and she's stepping up as a leader to spread this positive ripple effect to the people she leads as a PT and fitness industry professional.

If you're a bit of a high achiever who feels the pressure to always 'have your shit together' then this is a fantastic episode to listen to.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

We also encourage you to connect with this week's guest, Kellee, via the following:

- Instagram: @kelleecameron_kelscrew

- Website: https://kelscrewfitness.com.au/

GET OFF THAT TREADMILL!

No not the one at the gym, the one your mind has been stuck on for way too long.

The Hedonic Treadmill, aka the "I'll be happy when" trap, is one of the most common causes of dissatisfaction in life. In today's episode I'm sharing exactly what the hedonic treadmill is; and how you begin freeing yourself from it.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

"We are the average of the 5 people we spend the most time with"

This saying, and others like it, have become somewhat of a cliche in the world of personal development. However, there's a lot of truth to them.

Have you ever hung around someone for long enough that you began talking like them? Ever found yourself enjoying a new hobby when you're dating someone new? Say hello to the proximity effect.

In this episode I'm sharing what the proximity effect is and how you can leverage it to accelerate your personal development.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

Smile, Grow & Give.

These are the 3 core stepping stones that members take when they enrol in their journey at our Happiness College.

In today's episode of the show I'm sharing what each stepping stone means, why it's important, and how you can begin to achieve it.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

When we first connected with Kaitlin Pell it was during the Port Macquarie stop of our Finding Emotional Freedom Tour. In that chapter of her life, Kaitlin was struggling to manage her mind and her emotions and she was blaming the world for it. In an on-the-spot decision that would end up shaping her development for years to come Kaitlin decided to trust her gut instinct, take action on the green light decision that equally scared and excited her, and enrol into the Happiness College at BU.

Now, years later, Kaitlin is absolutely thriving. She continues to grow, develop, learn and expand with every passing month and she is a fantastic example of just how much your happiness can change when you choose to prioritise it.

If you've listened to the show for a while and wondered whether or not the Happiness College is right for you then this is a fantastic episode to listen to.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

Get ready listeners because this is one of the most popular tools that our members learn about at our Happiness College!

That's right; out of every technique and skill we empower people with during their journey with us, this is one of the most impactful.

If you want to live a more fulfilling life and be happier then this is a must listen episode.

Without further ado, we are proud to be sharing; the 6 Psychological Needs for Happiness.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

Not another goal-setting episode! Oh yes, this overdone topic is back for another round. However, it's coming back with a twist. 

Rather than focusing on big goals that only end up leaving you feeling overwhelmed and exhausted we are exploring the concept of micro-goals.

Too often people focus on giant leaps in their personal development when in reality it's the little steps adding up that make the world of difference.

If you want to make big changes in your life, but you want to do it sustainably and one step at a time - then this is the episode for you.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

And just like that, we have our first requested topic of the season!

One of our avid listeners has reached out to us and asked us to explore "victim vs victor mentality" on the show.

That is exactly why we are going to explore the healthy expression of victim vs victors mentality in today's episode of BU with Declan Edwards

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

What an honour it is to be joined for our first interview of Season 5 by the one and only Ami Rankin.

Ami is our Head of Coaching & Development at BU. She is also a podcaster, Coach and mother.

You may have heard me interview Ami before on this show a couple of seasons ago. I asked her back because since then her personal development and growth journey has only been accelerated and magnified by becoming a mom. 

In this interview, Ami gets open, honest and real about the challenges and identity shifts that come with working on yourself. She also shares how the wellbeing tools she has been developing for the past 4 years are all helping her to navigate this new chapter of parenthood.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/

Connect with Ami:

If you've listened to this show for a while you would've heard me say plenty of times that "Happiness is a skillset"

Now, whilst everyone will have their own unique approach to long-term happiness there are common themes that unite all happiness recipes.

In today's episode, I'm sharing 3 of those common themes; and how you can begin building them.

As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.

Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au

Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/

You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/