If you're tired of constantly flirting with burnout and wondering why the same patterns keep showing up, this episode is for you.

In part two of our burnout series, we move beyond early warning signs and dive into the heart of why burnout keeps happening even when we think we’re doing everything “right.” We explore the systemic and psychological traps that fuel burnout, including perfectionism, people-pleasing, lack of boundaries, and the deeper drive for validation.

You’ll learn:

Why great intentions often still lead to burnout

How to create environments (at work and in life) that support energy, not just effort

The critical difference between sustainable self-care and reactive self-soothing

Why saying "yes" too often is costing you more than you realise

This one’s not just about tips and tools, it’s about shifting the whole way you think about work, worth, and wellbeing.

🎧 Tap play to start preventing burnout in a more meaningful way. And if you’re enjoying this series, make sure to follow the show so you don’t miss the final part on recovery.

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💚 And if you’re ready to take things further, click the link below to access free tools like our Happiness Scorecard, book a complimentary call, or jump on the waitlist for my new book.

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Let’s beat burnout and build a life that feels good to live.