What is happiness made of?

It's an age-old question that has been fiercely debated for thousands of years.

In this episode of 15 Minute Mindset, Declan breaks down some of the cutting edge research from fields such as Positive Psychology and the Neuroscience of Happiness to reveal exactly how much of your happiness is determined by:

- Your genetics

- Your situations in life

- Your mindset and internal skillsets

The answers may surprise you!

***

As always we're incredibly grateful for you tuning into this show each week and learning more about how you can maximise your Personal Development & Wellbeing. If you love the show make sure you help us out by giving us a 5 star review and by sharing the show with your friends and family. Together we can spread a ripple effect that leaves a positive impact on the wellbeing of the world.

If this episode sparked your interest in taking the next step forward for your own Personal Development & Wellbeing journey make sure you check out our website www.bucoaching.org or send an email to [email protected] to find out more about our accelerator program and how you can enrol in your freshman year with BU.