On this week's episode of 15 minute mindset I'm sharing the concept of "impermanence" and how it can help you savour the good times and stay resilient in the challenging times.

I share how the mantra of "this too shall pass" is particularly beneficial in this uncertain and difficult time we are all living in.

And I also share how a water painting by a Chinese artist helped me embody and appreciate this amazing Buddhist concept of "impermanence"

https://bucoaching.org/