On today's episode of 15 minute mindset I'm diving into one word that tends to cause more unnecessary stress than any other. And I can promise you that you're using it on almost a daily basis.

Tune in to discover this word, and more importantly learn what to replace it with in order to alleviate and reduce the amount of stress you experience each day.

As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.

Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:

- FREE WELLBEING TOOLS