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15 Minute Mindset Season 2, Episode 4: The 3 Step Process to Healthy Boundaries
It starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries!
Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way.
If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
View all episodes
By BU Happiness CollegeIt starts with B and ends with 'oundaries'. You guessed it! Today we are diving into the topic of boundaries!
Specifically I'm going to share the 3 step process to set and uphold your boundaries in the most healthy and effective way.
If you're someone who has stumbled across the idea of boundaries but you're not quite sure how to implement them well, or if you've tried setting boundaries in the past and found that they weren't upheld - then this is a great episode for you.
As always it means the world to me when you SUBSCRIBE, REVIEW and SHARE the show.
Don't forget as well to kickstart your Personal Development & Wellbeing Journey via the links below:
- FREE WELLBEING TOOLS
- 7 DAY STRESS LESS CHALLENGE
- FIND OUT MORE ABOUT YOUR FRESHMAN YEAR AS PART OF OUR ACCELERATOR
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bu-with-declan/message
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