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Hello Friends, and welcome back.

Be gentle with yourself. 

This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments.

When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your struggles without judgment and nurture yourself with the care you truly deserve.

This meditation was inspired by the work of Dr. Kristin Neff. If you want to dive deeper into self-compassion, check out Dr. Rangan Chatterjee’s recent interview with her. 

Music:

"Meditation" by Vence Ray

P.S. Thank you so much, Ed! We truly appreciate you sharing your story with us this week. Much love and be well!

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