15 Minutes with Dad | Emotional Resilience & Co-Parenting

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This powerful Father’s Day Special of 15 Minutes with Dad is more than a celebration. It is a call to action for every father who wants parental presence, emotional healing, and a parenting growth journey that supports the best version of themselves. This episode speaks to new dads, single dads, fathers rebuilding trust, dads navigating tough moments, and men working to lead their families with purpose and healthy masculinity.

Host Lirec Williams, author of Man Up: From Our Trauma to Being Impactful Fathers, blends emotional intelligence, mental healing, and intentional leadership for fathers who want to raise resilient children. Through the You 2.0 lens, he shares real dad experiences, mindful parenting habits, dad values, and leadership for fathers who want to create stronger family ties and strengthen parent child growth.

You hear guidance for modern dads on how to balance household duties, co-parenting support, emotional presence parenting, and self love while building a stable home. The focus is on supportive communication, overcoming family conflict, emotional parenting, self care, and growth insights that help fathers stay grounded in mental growth and family empowerment.

🎯 In This Episode, You Learn How To:

Build emotional presence and confidence as a new father
 Strengthen connective parenting with toddlers and young children
 Overcome shame and grow as a young or teenage dad
 Process grief and honor lost children with compassion
 Rebuild relationships and co-parent with purpose after distance
 Lead with awareness that parenting experts call intentional leadership dads

This episode supports fathers on a parenting podcast for dads who want clarity, support for fathers, and parenting tips for fathers who want healthier habits and emotional resilience. It highlights dad emotional intelligence, masculinity vulnerability, and leadership parenting for long-term transformation.

💡 Key Takeaway:
Fatherhood is not about perfection. It is about purpose, and conscious fatherhood. When fathers lead with emotional safety, mindful parenting, and steady support, families grow in unity and peace.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What happens when a child takes control of the podcast mic? This heartfelt episode of 15 Minutes with Dad captures the beauty of family empowerment, emotional presence, and modern fatherhood in real time. Host Lirec Williams is interviewed by his bonus son, Abe, also known as The Positive Kid, through seven surprise questions that open the door to connection, vulnerability, and parenting resilience.

This unscripted moment shows how parental presence, mindful parenting, and supportive communication shape strong family ties. Abe’s question about what family means sparks one of Lirec’s most powerful realizations, that successful parenting is not defined by biology but by love, consistency, and intentional care. This episode highlights chosen family, blended family dynamics, and the unique dad perspectives that shape modern dads today.

Through their conversation, Lirec shares how raising Abe since age seven helped him grow through emotional healing, intergenerational growth, and leadership for fathers. He explains how empowered families use guidance, emotional parenting, and trust to support exploration and independence while staying grounded in safety.

When Abe calls Lirec his real father because he protects and cares for him, the episode reaches a defining full circle moment. It shows how parent child growth, healthy masculinity, and emotional presence parenting build a home where kids feel seen and valued.

👣 Whether you are a stepparent, biological parent, single dad, or someone loving a child who is not biologically yours, this episode reminds you that chosen family shapes generational growth.

🎧 Subscribe for more conversations on real fatherhood, support for fathers, emotional healing, and personal growth.
 📲 Check out Abe, The Positive Kid, on YouTube. Sometimes our children carry the strongest growth insights of all.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if discipline wasn’t about control—but about connection, healing, and emotional growth?

In this transformative episode of 15 Minutes with Dad, host Lirec Williams challenges the outdated discipline methods many of us were raised with—yelling, threats, and punishment—and replaces them with a modern, emotionally intelligent approach to parenting.

Discover how modern fatherhood and peaceful parenting can break cycles of generational trauma while teaching values-based leadership through presence, patience, and love. Rooted in emotional healing and empathetic communication, this episode redefines discipline not as punishment, but as guidance. After all, the word “discipline” comes from disciple—to teach, not to control.

🎯 In This Episode, You’ll Explore:

• 5 evidence-based discipline strategies that work for toddlers and teens
• How to connect before you correct—the foundation of emotional safety
• Why natural consequences teach responsibility better than fear
• The power of reflection over lecturing
• How to model emotional regulation as a father and leader

This is not about being lenient—it’s about leading with strength, presence, and healthy masculinity. This is healing fatherhood in action.

By shifting toward growth mindset parenting and conscious co-parenting, you create a family culture where children make good choices because they understand their values—not because they fear consequences.

🛠️ Want to Go Deeper?
Visit 15minuteswithdad.com/discipline for free bonus tools on peaceful parenting, mental resilience, and raising emotionally intelligent kids with purpose and love.

🎧 Listen now and try just one of these strategies this week—then watch how connection transforms your family dynamic.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What gives meaning to every struggle and triumph as a dad?
 Purpose.

Without it, fatherhood becomes reactive. But with it, you lead with intention, clarity, and heart.

In this powerful finale of the You 2.0 series, host Lirec Williams brings everything together—mental health, self-care, emotional growth, and generational healing—to answer one question that defines modern fatherhood: What is your purpose as a father?

This episode moves beyond theory. It’s a hands-on guide to creating a purpose-driven fatherhood framework that strengthens your bond with your children, deepens emotional connection, and builds a legacy rooted in empathy, resilience, and integrity.

🎯 You’ll Walk Away With:
The 3 Pillars of a Father’s Purpose:

• Self-Mastery: Become the man your children mirror by developing habits of emotional presence and growth mindset.
• Relationship Mastery: Build trust through communication, connection, and compassion over control.
• Legacy Building: Transform pain into strength and model healing fatherhood for generations to come.

🛠️ Plus: A 5-step roadmap to create your Fatherhood Mission Statement—a clear, actionable vision that aligns your values, leadership, and daily actions.

As Jim Murphy writes in Inner Excellence, “Clarity of purpose creates clarity of action.” That clarity shapes every boundary you hold, every bedtime talk, and every moment you choose presence over pressure.

💡 Whether you’re just starting your emotional healing journey or already leading with intention, this episode helps you rise into the father—and the man—you were meant to become.

📲 Visit 15minuteswithdad.com for worksheets, growth tools, and bonus content designed to support your evolution in parenting resilience, emotional presence, and personal development for dads.

🎧 Listen now—and write your mission statement this week. Because purpose isn’t found—it’s chosen.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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When I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, emotional healing, family empowerment, and unshakable self-love.

In this raw and courageous episode of 15 Minutes with Dad, host Lirec Williams sits down with his daughter Mariah for their first public conversation about navigating teen self-harm and emotional recovery. Together, they bring hope, understanding, and vulnerability to families walking a similar path, offering both perspective and practical steps toward healing.

They explore how overwhelming emotions, co-parenting transitions, and blended family dynamics contributed to Mariah’s early struggles with harmful coping behaviors at just 10 years old. Through her voice, this episode sheds light on the emotional neglect, isolation, and pressure many children experience but rarely express.

💔 You’ll Hear:

• The painful moment Lirec realized he had missed the warning signs as a father
• Why self-harm isn’t “attention-seeking” but a quiet cry for help
• How music, journaling, and affirmations became healing tools for growth
• The steps they took to create emotional safety—through open communication and consistent presence
• What it truly means to lead with love, not control, when protecting your child

As a father, Lirec had to shift from reaction to intentional parenting—from fear to fierce presence—removing harmful objects, staying vigilant, and showing up without judgment. That’s healing fatherhood in action.

🎯 Their Path Toward Resilience Included:

• Regular therapy sessions for mental health and emotional regulation
• Supportive communication rooted in listening, not lecturing
• Co-created routines and affirmations for emotional resilience and confidence

This episode is for every parent who’s ever felt helpless and every teen who’s ever felt unseen.
 You are not broken. You are becoming. And there is hope.

🛠️ Visit 15minuteswithdad.com
for tools on emotional healing, co-parenting, and building mentally healthy homes.

🎧 Listen now—and share it with someone who needs this reminder:
You’re not alone, and healing is possible.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if the biggest challenges in fatherhood were actually the building blocks of your growth?

In this powerful episode of 15 Minutes with Dad, host Lirec Williams explores how fathers can use adversity as a catalyst for transformation—developing emotional strength, mental clarity, and purpose-driven leadership in both family and life.

Whether you’re managing financial stress, navigating co-parenting dynamics, or feeling the weight of modern fatherhood, this episode offers a practical framework for moving from survival to self-mastery.

🧠 Drawing from Jim Murphy’s Inner Excellence, Lirec breaks down how mindset and emotional awareness shape your outcomes—especially during life’s toughest moments. Instead of being crushed by obstacles, you’ll learn how to rise with intention, grace, and emotional resilience.

🎯 You’ll Walk Away With:

• A 6-step personal growth framework rooted in self-mastery and emotional regulation
• Tools for building resilience through fatherhood’s most difficult seasons
• Real stories showing how supportive communication and self-love create space for healing
• Strategies to model mental health and emotional strength for your children
• Ways to transform pain into purpose and redefine successful parenting

Fatherhood isn’t about perfection—it’s about presence, adaptability, and emotional healing. Every struggle holds a seed of growth. You just need the right tools to nurture it.

💡 This episode is for every dad ready to turn pressure into purpose—and raise children who learn how to thrive, not just survive.

📲 Subscribe to 15 Minutes with Dad, leave a review, and share this episode to continue building a movement of family empowerment, emotional growth, and healing fatherhood.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Co-parenting doesn’t have to feel like navigating a minefield—especially when the focus shifts to what matters most: your child’s emotional security.

In this impactful episode of 15 Minutes with Dad, host Lirec Williams unpacks the real-life complexities of co-parenting and how to move from chaos to collaboration through child-centered parenting, intentional communication, and emotional awareness.

Discover how to break free from the common traps that sabotage healthy co-parenting—letting ego dictate decisions, using children as messengers, or reacting instead of leading. These patterns not only create conflict but also disrupt your child’s sense of stability, trust, and safety.

🎯 You’ll Walk Away With 5 Actionable Co-Parenting Strategies That Promote:
✳️ Supportive communication that keeps kids out of the middle
✳️ Clear and respectful boundary-setting with your co-parent
✳️ Encouragement of healthy, balanced relationships with both parents
✳️ Conflict resolution rooted in empathy, maturity, and growth mindset
✳️ A renewed commitment to successful parenting—not perfect parenting

True family empowerment begins when we choose to parent through the lens of emotional safety and healing, even when the relationship with the other parent is strained.

💡 Whether you’re navigating a custody transition or working to improve daily interactions, this episode provides practical co-parenting tools and real-world insights to help you foster peace, consistency, and collaboration.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com
for more resources on co-parenting, emotional growth, and modern fatherhood.
If this episode resonates with you, share it—your experience might help another parent build a bridge where there once was a wall.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

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What if the most powerful legacy you could leave your children isn’t what you give them—but how you show up emotionally?

In this deeply personal and transformative episode of 15 Minutes with Dad, host Lirec Williams explores one of the most overlooked foundations of successful parenting: emotional presence. Being a father isn’t only about providing—it’s about connecting heart-to-heart with your child to build emotional intelligence, resilience, and secure attachment.

Too often, fathers equate love with big gestures or financial provision, missing the small daily moments that truly define intentional parenting. Whether it’s learning your child’s love language, listening without fixing, or sharing your own fears, these moments create emotional safety, mental wellness, and lifelong trust.

🧠 Inside This Episode, You’ll Learn:

• Common mistakes fathers make when trying to connect—and how to shift toward empathetic parenting
• Why emotional availability is the foundation of child development and long-term trust
• How supportive communication strengthens bonding through listening, validation, and presence
• Why even 15 minutes a day of focused connection can reshape your father-child relationship
• How self-love, reflection, and emotional vulnerability model healthy masculinity and break generational cycles

💡 Bonus Insight: We also explore the power of rituals and traditions—like game nights or morning affirmations—as tools for family empowerment, emotional grounding, and lasting connection.

Whether you’re a biological dad, stepfather, or co-parent, this episode is your blueprint for modern fatherhood that heals, connects, and empowers.

🎯 You’ll Walk Away With:

• Clear growth insights into how emotional presence shapes identity and resilience
• Practical tools for building a mental health-positive home environment
• A renewed sense of purpose as a supportive father, emotional leader, and cycle-breaker

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com
for more resources on parenting resilience, emotional healing, and intentional fatherhood.

🎧 This week’s challenge: Practice presence. Ask one meaningful question. Give one real hug. Spend five undistracted minutes with your child.
Because in the end, it’s not the gifts they remember—it’s how you made them feel.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Could societal expectations be blocking you from building deeper and more meaningful relationships as a man, a partner, and a father? This episode of 15 Minutes with Dad helps you break free from pressure that harms mental health, emotional growth, and the parent child relationship. Host Lirec Williams shares honest stories from modern fatherhood, blended family dynamics, and co-parenting challenges to show how authenticity builds parenting resilience, parental presence, and healthy masculinity.

You hear how ego driven parenting weakens trust and how emotional availability strengthens parenting support, supportive communication, and emotional parenting. We explore why vulnerability helps fathers become the best version of themselves, why self awareness matters for mental healing, and how leadership for fathers begins with emotional presence and consistent fatherhood values.

🧠 Inside this episode, we explore
 • How ego driven parenting limits connection and emotional safety
 • How emotional intelligence improves child development and parenting support
 • Why supportive communication strengthens co-parenting and family empowerment
 • How self love, reflection, and self care fuel personal growth
 • Practical ways to lead with vulnerability, presence, empathy, and calm parenting

Authenticity is leadership. It supports family empowerment, parenting experts agree, and strengthens family ties for modern dads working toward intentional leadership dads.

You also learn how to
 • Support blended family relationships through clear boundaries and emotional respect
 • Foster collaboration in co-parenting without competition or conflict
 • Build healthy habits that improve parental presence and reduce stress
 • Create stronger family ties through emotional resilience and mindful parenting

🎯 Takeaway Challenge
 Practice five simple fatherhood strategies that help you reconnect and rebuild with clarity. These tools support support for fathers, parenting for emotional resilience, and a parenting growth journey that helps you show up as your whole self.

📲 Share your journey and visit 15minuteswithdad.com for more healing tools, relationship tips, and growth insights.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

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Ever feel like you have to hide your emotions just to keep it together as a father?

In this powerful episode of 15 Minutes with Dad, host Lirec Williams invites you to explore what it really means to be an emotionally resilient father in a world that often expects men to lead without feeling. Drawing inspiration from Jim Murphy’s Inner Excellence, we unpack how to transform emotional turmoil into lasting mental clarity, inner strength, and peace of mind.

If you’ve ever felt burned out, disconnected, or unsure of how to show up for your family while staying true to yourself, this is your blueprint for change.

🧠 Inside this episode, you'll gain:

• Proven strategies to replace emotional suppression with supportive communication and authentic self-expression
• Practical tools to build healthy habits that boost energy, focus, and emotional stability
• A breakdown of Maslow’s Hierarchy of Needs as a modern parenting framework for showing up as your best self
• How cycle awareness and grateful parenting can shift your perspective during stressful seasons
• The connection between self-care for dads and raising emotionally grounded children

By meeting your own needs—emotionally, mentally, and physically—you create the space to lead with intention, compassion, and clarity. This episode speaks directly to the man who wants to be more than just a provider—it’s for the dad who wants to be present, purposeful, and peaceful.

🎯 Whether you're navigating toddler tantrums, teenage silence, or co-parenting transitions, this episode offers real-world guidance rooted in transformative parenting principles and supportive fatherhood practices.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for free resources on emotional healing, family empowerment, and developing a fatherhood identity rooted in strength and truth.

🎧 Listen now—and take one small, courageous step toward becoming the father your kids will remember for how deeply you loved, not just how hard you worked.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so that we can continue t...