15 Minutes with Dad | Emotional Resilience & Co-Parenting

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Have you ever felt like fatherhood was forcing you into a role that doesn’t reflect your true self?

In this heartfelt episode of 15 Minutes with Dad, we explore what happens when you challenge the mold society tries to fit you into—and instead embrace the freedom of authentic fatherhood. Host Lirec Williams unpacks how releasing the need for external validation and letting go of ego-driven parenting can lead to deeper, more meaningful connections with your children.

Drawing inspiration from Jim Murphy’s Inner Excellence, we break down the journey from performing to being—where presence trumps productivity, and self-love takes the place of self-doubt.

🧠 In this episode, you’ll learn how to:

• Prioritize emotional presence over pressure to “do more”
• Shift from external approval to purpose-led parenting
• Use supportive communication to build trust, even in co-parenting challenges
• Develop healthy habits that support your mental wellness and family stability
• Find strength through grateful parenting, mindfulness, and simple moments
• Model emotional resilience and vulnerability as powerful fatherhood traits

This episode challenges conventional expectations and invites you to lead from a place of inner alignment, where transformative parenting isn't about perfection—it's about authenticity, adaptability, and empathy.

💡 If you've ever struggled with balancing roles, career pressures, or feeling unseen, this is your reminder that your children don’t need a perfect dad—they need a present one.

🎯 Walk away with practical tools for intentional parenting, building strong family bonds, and choosing family empowerment over fear.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for growth tools, weekly reflections, and a community that believes in evolving fatherhood.

🎧 Listen now—and reconnect with the truth that your worth isn’t found in what you prove, but in who you are when you show up fully.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if the secret to becoming the father your children need... starts with how well you care for yourself?

In this transformative parenting episode of 15 Minutes with Dad, host Lirec Williams explores the powerful link between self-care and thriving fatherhood. Guided by the wisdom of Maslow’s Hierarchy of Needs, we shine a light on the often-overlooked essentials—quality sleep, proper nutrition, financial stability, and emotional well-being—that build the foundation for intentional parenting.

This isn’t about perfection. It’s about learning to lead from a place of wholeness, not depletion.

🧠 Inside this episode, you’ll discover:

• How healthy habits improve not just your mood—but your relationships
• The connection between mental health and long-term emotional resilience as a dad
• Strategies to support financial and emotional stability without losing your identity
• Why supportive communication and presence matter more than performance
• How authentic connection transforms the way you show up for your kids, partner, and even co-parenting dynamics

We also talk about how small shifts in self-care routines create lasting ripple effects—leading to deeper father-child bonds, stronger romantic relationships, and more peaceful co-parenting environments.

🎯 Whether you're parenting in a two-parent household or navigating solo or blended family life, this episode offers real-life strategies to help you reclaim your energy, purpose, and presence.

💡 This is your invitation to stop surviving fatherhood—and start thriving in it.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools on mental wellness, co-parenting tips, parenting frameworks, and building a life of family empowerment.

🎧 Tune in and choose one area to improve this week. Because small shifts in your well-being can create big shifts in your legacy.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if embracing the chaos of fatherhood is the very thing that leads to your greatest inner growth?

In the powerful kickoff to our U2.0 series, host Lirec Williams invites you to reimagine fatherhood—not as a test of endurance, but as a sacred path toward emotional resilience, self-awareness, and personal transformation. Drawing wisdom from visionaries like Abraham Maslow, Carl Jung, Bruce Lee, and Jim Murphy, this episode lays the foundation for transformative parenting rooted in authenticity, purpose, and mental wellness.

🧠 Inside this episode, you’ll explore:

• How to navigate fatherhood challenges like divorce, identity loss, and societal pressure
• What it means to lead with emotional intelligence and supportive communication
• The importance of intrinsic motivation in reclaiming your personal value
• How tools like vision boards, mission statements, and daily habits create alignment between your actions and your values
• The shift from reactive living to purpose-driven parenting

This is more than a parenting podcast—it’s a roadmap for redefining modern masculinity and stepping fully into the role of a father who leads through both strength and vulnerability.

💡 Whether you’re just beginning to explore self-mastery or already on a path of personal development, this episode gives you the practical tools and mindset shifts needed to grow as a man, partner, and dad.

🎯 Key takeaways include:

• Crafting your fatherhood mission statement
• Establishing healthy habits that support longevity and focus
• Integrating mental wellness and emotional discipline into your daily life
• Building a legacy through family empowerment, not just provision

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journaling prompts, U2.0 worksheets, and tools for building your best self from the inside out.

🎧 Listen now—and join a movement of purpose-driven fathers committed to evolving, healing, and leading their families with clarity, compassion, and inner excellence.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Do you really know what’s happening inside your child’s school?

In this raw and revealing episode of 15 Minutes with Dad, my daughter Mariah joins me to uncover the startling truth about teen drug use and vaping in today’s school culture. Her firsthand experience sheds light on the reality that nearly half of her peers are experimenting with substances—often as a result of peer pressure, emotional overload, or hidden trauma they don’t yet know how to name.

Through a lens of intentional parenting and emotional resilience, I share my own shock, fear, and confusion as a father when I first learned about her involvement. And together, we explore how supportive communication and unconditional love helped us reconnect, rebuild, and create a new path forward.

🧠 In this episode, you’ll discover:

• Why teens turn to coping mechanisms like vaping or substance use
• The role mental health plays in shaping risky behaviors
• How to shift from control to connection in tough parenting moments
• Actionable steps to foster family empowerment and emotional healing
• The power of leading with curiosity, compassion, and non-judgment

🎯 You’ll also walk away with practical strategies for:

• Helping your teen define their personal “why” for making better choices
• Promoting healthy habits and creative emotional outlets
• Accessing counseling and mental health support as a family
• Modeling self-care and emotional regulation as a father
• Creating lasting parent-child relationships through daily moments of trust

This episode is not just about teen parenting in the age of peer pressure—it’s a call to lead with empathy, create safe spaces, and raise kids who feel understood, supported, and empowered to thrive.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for more tools on parenting teens, navigating tough conversations, and building emotionally healthy homes.

🎧 Tune in now—and join us in breaking the silence, replacing fear with facts, and walking beside our children through life’s most complex challenges.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if the greatest gift you could give your family this holiday season… was your full presence?

In this heartfelt holiday episode of 15 Minutes with Dad, host Lirec Williams reflects on his journey from being a distracted provider to becoming a dad fully engaged in the emotional presence of the moment. Through personal memories, therapy breakthroughs, and honest reflections, we explore how showing up with intention during the holidays can transform family dynamics, deepen bonds, and create lifelong memories.

From coloring with your kids to playing chess and putting your phone away during dinner, this conversation reveals the hidden power of holiday parenting rooted in connection, not consumerism.

🎯 In this episode, you’ll discover:

• Why “just being there” isn’t the same as being truly present
• How engaging all five senses during family time fosters emotional connection
• Ways to reclaim your mental peace and focus through small, meaningful rituals
• The value of stepping beyond stereotypes of passive dads through supportive fatherhood
• How genuine self-love and intentional parenting lead to more joyful, connected homes

🧠 Plus, we take a playful look at the parenting humor and cultural memes that inspired Lirec’s own transformation—from “holiday couch dad” to active memory-maker. This episode is a warm, encouraging reminder that presence, not perfection, is what your family truly craves.

Whether you're navigating fatherhood challenges during the holidays or just trying to savor more quiet joy, this is your invitation to slow down, reconnect, and lead your family with heart and presence.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for reflection prompts, holiday bonding ideas, and resources for family empowerment through the end of the year.

🎧 Tune in now—and discover how embracing presence this season can bring back the magic your family will never forget.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Ever start the year with big goals—only to have them fade before February?
You’re not alone.

In this hilarious and heartfelt episode of 15 Minutes with Dad, Lirec and Mariah reflect on their own rollercoaster year of resolutions gone rogue, unexpected adventures, and powerful family empowerment moments that defined their journey as a father-daughter duo.

From failed meditation streaks and missed basketball shots to glamping gone wild (literally—hello, wild animals and gunshots), this year-in-review captures the essence of modern parenting with authenticity, laughter, and love.

🎯 What you'll experience in this episode:

• Playful parenting humor and the gift of laughing at your own imperfect moments
• Insights on building emotional bonds through supportive communication and shared experiences
• Navigating co-parenting, shifting friendships, and the evolving emotional world of teens
• A highlight reel of intentional fatherhood, including:
  • A milestone book release on generational healing
  • A joyful Black History Month celebration
  • Travel tales from Cabo to Kentucky—with ghost stories, marshmallow chaos, and everything in between
  • Holiday traditions that brought meaning, self-love, and connection to the forefront

From paintball battles and college visits to competitive Thanksgiving showdowns, Lirec shows how being emotionally present, flexible, and purpose-driven creates a legacy of love for his family.

💡 Whether you're a dad chasing healthy habits, a mom navigating blended family life, or a parent simply trying to show up better this year, this episode is your permission to embrace the chaos and still move forward with intention.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools on self-care, parenting frameworks, emotional resilience, and being present through every season of fatherhood.

🎧 Tune in for laughs, lessons, and a reminder that every imperfect step is part of a journey toward stronger family connection, healing, and joy.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if the greatest gift you could offer your family this holiday season… was your full emotional availability?

In this heartfelt episode of 15 Minutes with Dad, host Lirec Williams reflects on the powerful shift from being a distracted provider to becoming a dad who shows up with full emotional presence—especially during the holidays. Through personal stories and therapy reflections, we uncover how embracing holiday presence can transform family dynamics and deepen bonds in ways that last long beyond the season.

💬 From watching your kids unwrap gifts with joy to soaking in the warmth of shared meals, this episode explores how engaging all five senses during festive moments fosters lasting emotional connection and family empowerment.

🎯 In this episode, you’ll learn:

• How to shift from “checking boxes” to intentional parenting during the holiday season
• Why parenting awareness matters most when routines are disrupted
• What it means to challenge outdated cultural norms of emotionally distant dads
• The ripple effect of emotional investment in even the simplest activities—like coloring, game night, or baking together
• How genuine self-love leads to more meaningful family rituals and deeper fulfillment

📸 Inspired by viral memes of dads “just sitting on the couch” during the holidays, Lirec opens up about his own struggles with disconnection and how he reclaimed joy by being emotionally available and fully engaged. This is a celebration of modern fatherhood—where presence, not perfection, makes the biggest impact.

💡 Whether you’re navigating blended family dynamics, co-parenting through the holidays, or simply trying to savor more connection, this episode is your guide to slowing down, showing up, and leading your family with heart.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for holiday parenting resources, journal prompts, and practices that promote supportive fatherhood all year long.

🎧 Listen now—and take the first step toward a more joyful, connected, and purpose-driven holiday season.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if the key to stronger co-parenting isn’t control—but emotional connection?

In the powerful conclusion of our “7 Key Steps to Child-Centered Co-Parenting” series, 15 Minutes with Dad host Lirec Williams delivers a heartfelt and practical guide to building a home rooted in emotional well-being, trust, and growth—for both your child and your co-parenting relationship.

Whether you're raising a teen or navigating early childhood, this episode equips you with real tools to strengthen child-centered co-parenting practices that prioritize your child’s mental health and emotional security.

🎯 In this episode, you'll learn:

• How supportive communication and validation create safe emotional space
• Why positive reinforcement and celebrating small wins foster resilience
• What it looks like to lead through modeling positive behavior, not perfection
• The role of self-love, patience, and consistency in shaping your child’s emotional habits
• How to help your teen grow through mistakes with compassion, not criticism

💡 Drawing from his own experiences with teen parenting, Lirec offers reflections and actionable strategies for reimagining intentional fatherhood through empathy, presence, and emotional availability.

This episode is more than just a wrap-up—it’s an invitation to:

• Reflect on your parenting journey
• Reset your co-parenting mindset
• Recommit to being present in ways that nourish your child’s confidence and self-worth

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for additional tools, checklists, and guided prompts on building a legacy of family empowerment, emotional growth, and peaceful co-parenting.

🎧 Tune in now for this powerful finale—filled with practical tools, hard-won wisdom, and the reminder that your presence is the foundation of your child’s emotional success.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Ever zone out during an important family moment—or feel like your brain just can’t keep up? You’re not alone.

In this deeply personal episode of 15 Minutes with Dad, host Lirec Williams opens up about navigating fatherhood while living with ADHD—a commonly misunderstood condition that profoundly impacts emotions, parenting, and co-parenting dynamics.

Whether it's impulsivity, disorganization, or emotional dysregulation, ADHD parenting can challenge even the most devoted dads. This episode goes beyond the labels to unpack the real-life struggles—and more importantly, the tools—that can lead to healing, growth, and family empowerment.

🧠 Inside this episode, you’ll learn:

• How ADHD affects supportive communication, presence, and daily parenting rhythms
• The power of structured routines, habit-stacking, and time-blocking apps to support intentional fatherhood
• The importance of emotional resilience and mental health support through therapy, ADHD coaching, or peer connection
• The 5-4-3-2-1 grounding technique—a sensory-based method to bring you back into the moment
• How simple healthy habits and mindfulness practices can improve focus, reduce stress, and deepen emotional bonds

📖 Through raw storytelling, Lirec shares how ADHD has affected his relationships, his co-parenting, and his role as a father—and how building structure, grace, and self-awareness has helped him grow into a more grounded, emotionally available dad.

💡 Whether you’re newly diagnosed, parenting a neurodivergent child, or just feeling mentally overwhelmed, this episode offers hope, realistic strategies, and a powerful reminder: you don’t have to be perfect to be fully present.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journaling prompts, ADHD-friendly parenting tools, and resources for building your mental peace while leading your family with intention.

🎧 Tune in now—and learn how to move beyond coping into leading with clarity, compassion, and presence.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Could a well-structured parenting plan be the key to peaceful co-parenting and emotional well-being—for everyone involved?

In this actionable episode of 15 Minutes with Dad, host Lirec Williams breaks down the process of building a lasting co-parenting plan that reduces conflict, promotes supportive communication, and prioritizes your child’s best interest. Whether you’re newly separated or navigating an ongoing co-parenting arrangement, this episode will help you turn confusion into clarity and conflict into cooperation.

🎯 Inside this episode, you’ll gain:

• A 6-step parenting blueprint for developing shared values, schedules, and financial expectations
• Insights on navigating shared parenting responsibilities without power struggles
• Tools for clarifying roles and reducing the emotional friction that can arise in blended families
• Practical guidance for designing a child-centered parenting agreement rooted in trust, empathy, and family empowerment

Through real-life examples, Lirec highlights how consistent, values-based planning can transform even the most challenging co-parenting dynamics into something collaborative and healing. You’ll also discover how to establish clear communication pathways that keep the focus on your child’s emotional well-being—not old conflicts.

💡 Whether you're co-parenting peacefully or still learning to communicate effectively, this episode gives you the tools to align with your co-parent and build a parenting framework that supports your child’s stability and growth.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for downloadable parenting plan templates, eBooks, and more resources to help you design a peaceful, purpose-driven family life—even after separation.

🎧 Tune in now—and discover how a thoughtfully built plan can create the structure, understanding, and peace your family deserves.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so that we can continue t...