15 Minutes with Dad | Emotional Resilience & Co-Parenting

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What does healing look like when you’ve never had a father to model it for you?

In this heartfelt episode of 15 Minutes with Dad, host Lirec Williams sits down with Edwin Jones for a vulnerable, truth-filled conversation about navigating fatherhood while healing from a fatherless childhood. Together, they explore what it means to show up for your children—emotionally, consistently, and with intention—even when you didn’t have that modeled growing up.

🎯 Inside this episode, you’ll explore:

• The emotional impact of paternal absence and its effect on a child’s self-worth
• Why the difference between a mother’s presence and a father’s emotional presence matters
• The unique identity-building journey for fathers reclaiming a role they never experienced firsthand
• The concept of healing fatherhood and how showing up—despite past wounds—can spark generational healing
• How supportive fatherhood means adapting to what your child needs, not what you were given

💡 Edwin shares how he continues to redefine his fatherhood identity through grace, presence, and daily choices—not perfection. His story is a reminder that it's never too late to become the father your child needs, and that intentional healing leads to deeper, lasting connection.

Whether you're raising kids while navigating old emotional wounds or seeking insight into how intentional parenting transforms families, this conversation will ground and inspire you.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for bonus content, healing guides, and reflective prompts to support your fatherhood journey.

🎧 Tune in now—and be reminded that showing up is the beginning of breaking cycles.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What if you could navigate the complexities of fatherhood with wisdom and grace—even without older mentors to guide you?

In the premiere episode of our Fatherhood Speaks series on 15 Minutes with Dad, host Lirec Williams welcomes Lloyd and Fuego—two inspiring fathers of five—who share their deeply personal stories of growth, mistakes, and triumph in the journey toward impactful parenting.

Fuego, an educator, opens up about stepping into fatherhood without seasoned guidance, while Lloyd, a businessman who raised his family in Brazil, reflects on becoming a father at 22 and the generational growth that followed. Together, they shine a light on the unspoken lessons men learn while building legacy and love from the ground up.

🎯 In this episode, you'll explore:

• How to develop fatherhood wisdom without a blueprint
• The role of emotional intelligence in managing miscommunication and household tension
• Personal tools for conflict resolution—including knowing when to let small issues go
• The challenges of balancing fatherhood and relationships, especially when parenting and partnership collide
• Tips for building a nurturing home environment while holding space for self and romantic love

💡 This episode also unpacks the layered dynamics of co-parenting collaboration, dating as a parent, and maintaining self-care for dads. Lloyd and Fuego reflect candidly on identity, manhood, and how they’ve learned to lead with love—even when life feels overwhelming.

Whether you’re a new dad, a seasoned father, or rebuilding relationships, this conversation offers practical wisdom and heartfelt reminders that you are not alone—and that leading with love, presence, and humility is the key to lasting family connection.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journaling prompts, relationship tips, and upcoming Fatherhood Speaks episodes featuring more voices of everyday dads navigating real-life challenges.

🎧 Tune in—and be reminded that your growth as a man fuels your power as a father.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Navigating the co-parenting landscape can feel like trekking through an emotional minefield, but it doesn't have to be that way. Join us as we reveal transformative strategies for turning co-parenting from a battle zone into a collaborative, child-centered alliance. Dive into the heart of communication techniques that don't just patch up differences but rebuild foundations, focusing on using "I" statements and timing discussions for maximum positivity. We'll show you how to move beyond finger-pointing and complaints, fostering a nurturing environment where your kids can flourish.

Conflicts in co-parenting are as inevitable as the changing seasons, but managing them is an art form you can master. This episode unpacks the complex triggers of co-parenting discord, from the financial to the emotional, guiding you through crafting a conflict resolution plan that puts your child's well-being first. With insights on balancing contribution beyond financial support and harnessing the power of effective communication tools, we'll offer advice on when to seek professional help and how to craft a co-parenting relationship that withstands the storms of disagreement.

Finally, we'll discuss the critical steps to create and maintain a healthy co-parenting relationship. It's not just about weathering the storm—it's about building a ship that's strong enough to sail through it. Learn how emotional intelligence, resilience, and a commitment to self-care can keep both parents and children emotionally afloat. By establishing a support network and setting consistent boundaries, you can construct a stable environment that nurtures growth and allows your family to adapt to the winds of change. Tune in to transform your co-parenting experience and embark on a journey towards a more harmonious family dynamic.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Explore the power of resilience and learn the secrets to authentic leadership with Suhaiba Neill, a remarkable author and entrepreneur, in our empowering new episode. Suhaiba joins us to share the wisdom from her book "Like a Girl: 22 Leadership Lessons for Women on the Rise," discussing the delicate balance between standing strong and knowing when it's time to pivot. As a parent leading by example, you'll discover how to apply these principles to your own life, whether you're a mother, a father, or a guardian steering your family through the tides of life's challenges.

This episode is a treasure trove of real-world stories and actionable insights, not just for the boardroom, but also for the living room. We tackle the complexities of setting boundaries, making life-changing decisions, and co-parenting with grace and effective communication. Suhaiba's journey and the candid sharing of my own experiences will guide you through the nuances of nurturing professional aspirations while honoring your personal values. Tune in to be inspired and equipped to lead like a champion, not just "Like a Girl," but like a true visionary in every aspect of your life.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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Donate to 15 Minutes with Dad so that we can continue t...

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What happens when a child of immigrants grows up in a home filled with pressure, misunderstanding, and emotional distance—and then becomes a father himself?

In this powerful episode of 15 Minutes with Dad, host Lirec Williams sits down with Deryck, a father reflecting on his turbulent journey through adolescence, rebellion, and personal growth. Raised in a strict, achievement-driven immigrant household, Deryck’s early years were marked by conflict, miscommunication, and a strained parent-child relationship that left emotional wounds he carried into adulthood.

🎯 In this episode, you'll explore:

• How cultural expectations and generational gaps shaped Deryck’s identity and choices
• The consequences of unresolved anger and rebellion during his youth
• The pivotal life lessons that changed the course of his manhood and fatherhood
• What it means to reparent yourself while trying to be a better parent
• The shift from guilt and regret to emotional resilience and intentional parenting

💡 Deryck doesn’t shy away from his past—he owns it. And through honest reflection, he reveals how the pain of being misunderstood by his own father became the fuel to break cycles and parent with presence, empathy, and clarity.

Whether you're navigating your own immigrant upbringing, rebuilding after mistakes, or learning to lead your family differently than how you were raised, this episode will remind you: your past doesn't disqualify you—it prepares you.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for bonus content, fatherhood reflections, and healing tools for generational transformation.

🎧 Tune in now—and witness how Deryck transformed rebellion into redemption, and pain into purpose.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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How did we get to this point?  Mariah is learning to navigate the dating world and I am pulling my hair out trying to navigate it as well.  Here are some effective strategies to navigate.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

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In this heartfelt episode of 15 Minutes with Dad, we sit down with Alex, a respected community father who reflects on his journey from son to father—and the powerful transformation that came from confronting his own relationship with his dad.

Through stories filled with honesty, love, and hard-earned wisdom, Alex shares how the lessons he learned (and sometimes didn’t learn) from his own father became the blueprint for how he parents his own children today.

🎯 In this episode, you’ll hear:

• How childhood moments shaped Alex’s definition of fatherhood legacy
• The impact of both positive and painful experiences on his father-child relationship
• What it means to turn reflection into intentional parenting
• How to break cycles and lead with love, even when you didn’t have the perfect model
• The role of community fatherhood in helping other men grow and lead

💡 Alex’s story is a tribute to the quiet, consistent work of present fatherhood—the kind that doesn’t always get celebrated, but changes lives all the same.

Whether you're reflecting on your own dad, raising kids with purpose, or navigating generational growth, this episode will inspire you to own your past, shape your legacy, and lead your family with intention.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools, community stories, and prompts to strengthen your own reflective fathering journey.

🎧 Tune in now—and discover how healing your past can unlock a better future for your kids.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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In this powerful episode of "Healing with Lirec," I navigate through the complexities of relationships. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to empower and connect with listeners on their healing paths.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so that we can continue t...

Send us Fan Mail

What happens when you stop running from your pain—and finally turn to face it?

In this deeply personal and courageous episode of 15 Minutes with Dad, host Lirec Williams steps into the spotlight of his own story in the first installment of Healing with Lirec. He unpacks the hidden layers of childhood trauma, family dynamics, and emotional pain that shaped his path—and reveals how vulnerability, reflection, and intentional action became the tools for transformation.

🎯 In this episode, you’ll hear:

• The raw truth behind Lirec’s mental health journey as a father and a man
• How unspoken wounds from the past impacted relationships, identity, and fatherhood
• What it really takes to begin the process of overcoming past wounds
• The power of emotional resilience in reclaiming joy, peace, and personal growth
• A heartfelt invitation to anyone navigating generational healing to step into their own path with courage

💡 This episode is a mirror and a message—a reminder that healing is not linear, but it is possible. And every step you take inward is a step toward inner strength, freedom, and legacy.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journal prompts, trauma-informed resources, and a community of listeners committed to healing and wholeness.

🎧 Tune in now—and join Lirec on a journey of self-discovery, restoration, and healing fatherhood—one truth at a time.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so that we can continue t...

Send us Fan Mail

What happens when you stop running from your pain—and finally turn to face it?

In this deeply personal and courageous episode of 15 Minutes with Dad, host Lirec Williams steps into the spotlight of his own story in the first installment of Healing with Lirec. He unpacks the hidden layers of childhood trauma, family dynamics, and emotional pain that shaped his path—and reveals how vulnerability, reflection, and intentional action became the tools for transformation.

🎯 In this episode, you’ll hear:

• The raw truth behind Lirec’s mental health journey as a father and a man
• How unspoken wounds from the past impacted relationships, identity, and fatherhood
• What it really takes to begin the process of overcoming past wounds
• The power of emotional resilience in reclaiming joy, peace, and personal growth
• A heartfelt invitation to anyone navigating generational healing to step into their own path with courage

💡 This episode is a mirror and a message—a reminder that healing is not linear, but it is possible. And every step you take inward is a step toward inner strength, freedom, and legacy.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journal prompts, trauma-informed resources, and a community of listeners committed to healing and wholeness.

🎧 Tune in now—and join Lirec on a journey of self-discovery, restoration, and healing fatherhood—one truth at a time.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so that we can continue t...