15 Minutes with Dad | Emotional Resilience & Co-Parenting

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How do we begin to heal when the past still echoes in our present?

In this deeply reflective episode of Healing with Lirec, host Lirec Williams opens up about the powerful connection between trauma recovery and the journey toward becoming a more present, whole, and grounded version of ourselves. Through personal stories and vulnerable insights, Lirec explores the long-lasting impact of unhealed wounds—and how self-awareness and intentional reflection can initiate true healing after trauma.

🎯 In this episode, you’ll uncover:

• How trauma subtly shapes identity, relationships, and parenting
• Practical coping mechanisms and mental shifts that support long-term healing
• The role of emotional resilience in moving forward without denying your past
• Real-life examples of how self-compassion paves the way for personal growth
• An honest reflection on navigating resilient fatherhood while still healing from your own experiences

💡 This episode holds space for listeners who may feel unseen, misunderstood, or weighed down by emotional scars. It's a gentle reminder that your pain is valid—and your path to compassionate healing is possible, even when it's not linear.

Whether you’re a father, a partner, or simply someone committed to inner work, this conversation invites you to sit with your story, reconnect with your strength, and take one small step toward mental health awareness and self-restoration.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journaling prompts, healing tools, and deeper episodes in the Healing with Lirec series.

🎧 Tune in now—and walk with us on the sacred, messy, courageous road to healing.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What happens when you finally put a name to the emotional chaos you’ve felt for years?

In the first episode of Healing with Lirec, host Lirec Williams opens up about his personal journey with Personality traits aligned with Borderline Personality Disorder—a diagnosis that brought both clarity and emotional weight. This soul-baring installment dives deep into the initial shock of navigating diagnosis, the grieving process that often follows, and the powerful decision to lean into emotional healing with courage and grace.

🎯 In this episode, you’ll hear:

• The raw truth behind Lirec’s first encounters with BPD symptoms
• What it felt like to name what was previously misunderstood or mislabeled
• How the early steps of self-discovery set the foundation for long-term healing
• Reflections on the emotional highs and lows that come with being vulnerable while healing
• An invitation to all fathers, partners, and seekers of mental peace to walk this path with grace

💡 This is not just a mental health conversation—it’s a human one. Lirec’s voice is steady, vulnerable, and committed to holding space for anyone grappling with identity, emotional regulation, and the complexities of loving others while learning to love yourself.

Whether you're living with BPD, love someone who is, or are seeking deeper mental health awareness, this episode will remind you that personal growth starts with truth—and healing begins when you stop hiding.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for upcoming Healing with Lirec episodes, reflection prompts, and tools for embracing resilient fatherhood through emotional honesty.

🎧 Tune in now—and begin your own transformative journey of self-discovery, healing, and inner peace.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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You won’t believe the news we have for you…
 Our family is expanding! 👶🏽✨
Never thought we’d be saying this again—but here we are, overflowing with love, excitement, and just a little shock.

In this special episode of 15 Minutes with Dad, we’re sharing the joy, the story, and all the feelings behind this unexpected blessing. From the initial surprise to how we broke the news to the kids, we’re pulling back the curtain on a new chapter of our family journey.

💬 Whether you're a parent of one or five, this episode will have you laughing, reflecting, and maybe even tearing up a little as we talk about growing together, evolving as parents, and preparing our hearts (and home) for the next beautiful season.

📲 Subscribe to 15 Minutes with Dad for real talk, new beginnings, and updates on our growing tribe.

🎧 Tune in—and celebrate this new life with us. Because yes… we’re doing it again!

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
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Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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"Sometimes you have to fight for the right to be a father."
That truth hits hard in this raw and reflective episode of 15 Minutes with Dad, where Lirec Williams is joined by a circle of devoted brothers who are unapologetic about their daughters and relentless about being present—no matter the obstacles.

In a powerful group conversation, these entrepreneurial fathers open up about what it means to be a present Black father in a world that often works against you. From navigating the family court system to healing the wounds of their own childhoods, they share real stories of resilience, growth, and emotional presence.

🎯 In this episode, you’ll hear:

• The emotional and legal battles fathers face to stay connected to their children
• How each man's fatherhood challenges have shaped their parenting style
• Reflections on how childhood trauma impacts the way we show up for our daughters
• The balancing act of building a business while raising children with intention
• What unapologetic fatherhood looks like—and why it matters for the next generation

💡 This isn’t just about parenting—it’s about navigating fatherhood with grit, grace, and brotherhood. Whether you're in the trenches of co-parenting, working toward generational impact, or leading a family and a business at the same time, this episode will resonate deeply.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for community updates, event info, and bonus conversations that amplify the voices of fathers who show up.

🎧 Tune in—and be reminded that your fight, your presence, and your love are not just valid—they’re vital.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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In this raw and heartfelt episode of 15 Minutes with Dad, things got a bit heavy—but necessarily so.

Lirec Williams sits down with his daughter Mariah for a vulnerable and deeply personal conversation about the emotional nuances of the father-daughter relationship. Together, they explore how a father’s presence, tone, and decisions can shape not only a child’s experience—but also the way that father sees himself.

🎯 In this episode, you'll hear:

• How children internalize the energy and actions of their parents
• Why how we show up as parents deeply impacts our teen’s sense of safety and love
• Honest reflections on how Lirec’s parenting style makes Mariah feel
• The importance of supportive communication and checking in emotionally
• What it means to adapt and grow as a father—in real time

💡 This episode invites listeners into the often unspoken emotional world of teen parenting and offers a model for healing conversations that build trust, respect, and connection.

It’s not about perfection—it’s about being intentional, present, and willing to listen when your child says, “This is how you affect me.”

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for conversation starters, reflection prompts, and more tools to support your journey toward intentional fatherhood.

🎧 Tune in now—and be reminded that parenting is a two-way mirror, and sometimes the most powerful growth begins when you see yourself through your child’s eyes.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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In this emotionally rich episode of 15 Minutes with Dad, things got a bit heavier than usual—but for all the right reasons.

Lirec Williams sits down with his daughter Mariah to have an open and vulnerable conversation about how a father’s presence—his energy, choices, and emotional tone—shapes the way a child sees both him and herself. Through laughter and heartfelt moments, the two explore how parent-child connection is built not just on actions, but on emotional awareness and mutual understanding.

🎯 In this episode, you’ll hear:

• A teen’s honest reflections on how her father’s behavior makes her feel
• The importance of checking in emotionally, even when things feel uncomfortable
• How self-awareness in parenting can improve trust and deepen your bond
• What it means to listen, grow, and adapt through real emotional reflection
• The shared responsibility of shaping identity in both parent and child

💡 This episode reminds us that intentional parenting isn’t about being perfect—it’s about being present, willing to grow, and open to seeing ourselves through the eyes of our children.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools to spark meaningful conversations, supportive communication strategies, and prompts for reflective parenting with your teen.

🎧 Tune in now for a powerful reminder that sometimes, the most transformative growth happens in the quiet moments when we ask, “How do I make you feel?”

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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How does your mental health affect the people you love most?

In today’s heartfelt episode of 15 Minutes with Dad, Lirec and Mariah open up about their individual mental health journeys—one from the lens of a teenager, the other from a father—and how their emotional ups and downs impact their family’s emotional well-being.

From moody mornings to overwhelming moments, they share honest stories and practical tools for navigating bad days while staying connected, grounded, and supportive of one another.

🎯 In this episode, you'll hear:

• How teen and adult mental health struggles show up differently—but impact the whole home
• Coping strategies for when either parent or child is emotionally off
• How supportive communication can keep small moments from spiraling
• The importance of naming emotions, practicing empathy, and giving space when needed
• A deeper look into how families can build emotional regulation and family resilience together

💡 This is a healing conversation rooted in real life—not perfection. Whether you’re a parent trying to stay calm in chaos or a teen trying to feel seen, this episode reminds us all that mental health is a shared journey, and every step toward awareness matters.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for tools, prompts, and conversation starters to help your family talk about mental health with compassion and clarity.

🎧 Tune in now—and learn how to move through the hard days without falling apart.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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What happens when a father gives his daughter the mic—and asks how she really feels about how she’s being raised?

In this honest and emotionally layered episode of 15 Minutes with Dad, Lirec Williams sits down with his daughter Mariah for a vulnerable, unscripted conversation about her childhood perspective and their evolving father-daughter relationship. From moments of love and appreciation to candid feedback about things she wishes were different, Mariah opens up in a way that reflects maturity, honesty, and the heart of a teen voice trying to be heard.

🎯 In this episode, you’ll explore:

• What children really think—but don’t always say—about how they’re being raised
• The importance of creating space for emotional honesty in parenting
• How reflective parenting helps parents grow with their kids, not just raise them
• Why supportive communication builds trust—even when the feedback is hard to hear
• A father's willingness to listen and learn in the name of intentional fatherhood

💡 Whether you're raising daughters, navigating adolescence, or rethinking your approach, this episode is a reminder that the best parenting starts with a simple but powerful question: “How do you feel?”

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for conversation starters, journaling prompts, and tools to strengthen your parent-child conversations.

🎧 Tune in—and witness the power of listening, growth, and love in action.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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In this unforgettable episode of 15 Minutes with Dad, Mariah takes full control of the mic—and the questions. What starts as a casual conversation quickly turns into a powerful exploration of what it’s really been like for her to grow up with Lirec Williams as her dad.

What makes this episode special? Lirec doesn’t hold back.

He opens up about the fear he felt becoming a father as a teen, how that fear led to drastic decisions, and the mistakes he made while navigating teenage fatherhood with nothing but instinct and heart. Mariah brings the real questions—and Lirec meets them with raw honesty, vulnerability, and a desire to grow.

🎯 In this episode, you’ll hear:

• A daughter’s perspective on the father-daughter dynamic
• A father’s reflection on his own parenting mistakes and early fears
• Honest discussion around the emotional pressure of being a young father
• How fear of failure shaped early fatherhood decisions
• A healing moment of vulnerable parenting and mutual understanding

💡 This episode isn’t about perfection—it’s about emotional growth, open dialogue, and what happens when we really listen to our children. Whether you're a parent, a teen, or someone reflecting on your own upbringing, this conversation is a reminder that healing often begins with a hard truth—and a heart that’s willing to hear it.

📲 Subscribe to 15 Minutes with Dad and visit 15minuteswithdad.com for journaling prompts, episode highlights, and tools for building stronger father-child relationships.

🎧 Tune in now—and witness a conversation filled with truth, tenderness, and transformation.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

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We have brought in the New Year on a good note.  I have done well with my Resolution and Mariah takes into her close friend group and their rather interesting personalities.

Support the show

Stay Connected with 15 Minutes with Dad:

🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.

📱 Follow us on Social Media:

• Instagram: @15minuteswithdad
• Facebook: 15 Minutes with Dad
• TikTok: @15minuteswithdad

Host

• Instagram: @ToldbyLirec
• Facebook: @ToldbyLirec
• TikTok:@ToldbyLirec

✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!

🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.

Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.

Buy 15 Minutes with Dad Merchandise -

Donate to 15 Minutes with Dad so that we can continue t...