Tune in to the last episode of this season featuring Amanda Durocher where Dr. Norfleet explores what self-compassion looks like with another podcast host.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Dive-in to a stimulating conversation with a successful finance professional who has learned helpful ways to navigate the workforce with ADHD.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Tune in to this episode featuring Arriana Cruz Water as she joins Dr. Norfleet to explore the intersection of public health and mental health across the US and the Philippines. Together, they unpack how global disparities in health systems shape mental well-being.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Tap-in to episode four, with guests Sunny and John Ibanez. This special episode Dr. Norfleet and his guests explore the meaning of community in Filipino culture.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Season 3, Episode 3

Tune-in to this episode with Monica Chernoff, LMFT as two therapists analyze flight anxiety and their personal experiences.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Season Three, Episode Two

Tune in to this month's special episode as Dr. Norfleet sits down with a homicide detective to explore the complexities of their work. Together, they delve into the mental health challenges of this intricate profession.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Tune in to season three as Dr. Norfleet interviews Jaz Brown, they'll dive into the world of a content creator and learn about the intersection between mental health and social media.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Tune in to this solo episode with Dr. Norfleet about how to unplug this winter. From preventative measures to the importance of setting time aside for yourself.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Dive into episode 23 where we talk to Ram Bhadra, an attorney by day photographer by night and a big part of the essence team! Learn about ways he utilizes mental health through his legal and creative work.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.

Join us for episode 22 featuring Lucy Van, our 2024 summer intern and a junior at USC. Learn about Lucy’s insight into student mental health, first-generation trials and tribulations, and more.

The beat for this episode was produced by TayMadeTheWave, recorded by Dr. Norfleet, and edited by Omkar Moghe.