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In this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes.

We’ll also explore the impact of automatic negative thoughts (ANTs) and the importance of recognizing the need to replace them and a little about the neural pathways in our brain in relation to negative thoughts.  

Please join me!!!

Note:  I mentioned a book by Chuck Swindoll and I couldn't remember the name while recording. :)  The book is:  The Grace Awakening:  Believing in Grace is One Thing.  Living it is Another.  2006 by Charles R. Swindoll

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*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.