Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

This is an add-on episode to:  Deep Breathing - Simple Coping Skills for the Christian Soul.  In this special bonus episode, I will share one simple, effective way that you, as a parent, can teach your children the calming skill of deep breathing.  Just like for adults, deep breathing is a vital healthy coping skill for kids that they can use throughout their entire lives.  

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Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

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Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Summer Series - Episode 1 of 7

In this first episode of this series, I’ll walk you through the practice of deep breathing—not just as a way to calm your body and mind, but as a way to connect with the very breath of God. I’ll share what the research says about how deep breathing helps your brain, nervous system, and emotions, and we’ll reflect on Scripture that reminds us our breath is a gift from the Lord. You’ll learn how to deep breathe correctly, when to use it, and we’ll even practice together. My hope is that you’ll return to this episode anytime you need peace, grounding, or just a moment to be still in God’s presence.  

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

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For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

 In this special trailer episode, we introduce a brand-new 7-week summer series: Simple Coping Skills for the Christian Soul. Each week features one evidence-based coping skill—like deep breathing, thought replacement, gratitude, and breath prayer—paired with powerful truths from Scripture to help you care for your emotional and spiritual health. Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence. 

Hope you will join us! 

For notifications when each episode drops, follow me on Facebook!  

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Are you trustworthy? In this season finale, we shift from trusting God to becoming someone others can trust.

Discover 5 biblical steps to develop trustworthiness that reflects God's character—from honest speech to keeping your word. Learn how small decisions build integrity and why being trustworthy isn't optional for believers.

My hope is that this episode will challenge you to examine your own reliability and transform your witness.

Don't miss the summer announcement! {Follow} or subscribe to the Healthy & Redeemed Podcast for updates.

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Ever feel like you should be more spiritually mature by now? In this episode, we will explore what spiritual maturity really looks like and why trusting God with your growth journey is essential.

Discover the key traits of spiritual maturity, and find comfort in five powerful biblical truths about God's commitment to your transformation. Whether you're feeling stuck in your faith or wondering if you're growing fast enough, this episode offers both practical wisdom and biblical encouragement.

Perfect for believers at any stage who want to trust God more deeply with their spiritual journey and find peace in the process of becoming more like Jesus.

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Are you praying for someone you love—maybe a child, spouse, parent, or friend—who still doesn’t know Jesus? The waiting can feel heavy, especially when you don’t see any change. In today’s episode of Healthy and Redeemed, we’ll talk about how to trust God with the people you care about most.

You’ll learn why God’s love for them is even deeper than yours, how He patiently pursues their hearts, and how you can find peace while praying for their salvation. We’ll look at Scripture, unpack common struggles, and share practical ways to keep your hope alive without taking on a burden that only God can carry.

This is an episode for every heart that’s weary but still believing.

Resources:

Follow the incredible story of Laura Perry and her mother - Francine Perry.   They share their testimony of how God worked in both of their lives in different ways.

Articles: 

Mismatched Marriage

Spiritually Mixed Marriage

Books for Parents of Prodigals:

The Power of  Praying for Your Adult Child by Stormie Omartian

Prayers for Prodigals by James Banks

Prodigals and Those Who Love Them by Ruth Bell Graham

Engaging Today's Prodigal by Carol Barnier

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Discover why trusting God in the areas of plan, purpose, and calling is vital for your mental health and spiritual peace. 

This episode will help you understand that:

• God does indeed have a plan, purpose, and calling for your life – it has been there since you have been created. 
• Your calling may look similar to others but the plan and purpose for you is different what it is for them. 
• 'Success' or what 'good and faithful' is looks different for each person. 

Whether you're in a season of uncertainty, feeling like you're behind where you should be, or comparing yourself to others, this episode offers hope, biblical truth, and practical steps for trusting God with your unique plan and purpose. I hope this episode will inspire you to start walking confidently in God's perfect plan for your life.

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Beaten, shipwrecked, imprisoned, and constantly in danger—yet the Apostle Paul wrote some of the most joy-filled letters in the Bible. How did he maintain such unshakeable faith through relentless persecution?

In this follow-up episode, we examine Paul's remarkable response to suffering and break down the 8 key behaviors that enabled him to not just endure hardship, but thrive through it. From singing hymns in prison to finding purpose in his weaknesses, Paul's example teaches us how to transform our trials into testimony.

Plus, discover 3 practical steps you can take today to grow in trust during your own difficult seasons. Your response to suffering becomes your testimony—learn how to make it count.

Resources:

Joni Eareckson Tada's Website

Joni's YouTube Channel

Joni's Books

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

What do you do when you lose everything in a single day? Job faced the unthinkable—the death of all his children, the loss of his wealth, and physical suffering—yet his first response was worship, not blame.

In this episode of Healthy and Redeemed, we will unpack Job's incredible story and reveal the 7 specific ways Job maintained his trust in God through unimaginable suffering. You'll discover how Job expressed his emotions honestly without sinning, kept his integrity when others told him to curse God, and found peace in truth even when he didn't understand God's plan.

Perfect for anyone facing sudden loss, financial hardship, or wondering how to respond when life falls apart. Job's example shows us that suffering doesn't have to destroy our faith—it can actually deepen it.

This is the first part of Trusting God in Suffering.  Part 2 will be about how Paul trusted God in suffering.  Join us!

Mentioned Resource:

Bible Verses for Encouragement  . The link will bring you to my website.  Just log in and scroll down the page to access the four-page handout.  

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Illness touches more than just our bodies—it shakes our faith, stirs our emotions, and can leave us questioning God’s goodness. In this heartfelt episode, I open up about the deep struggle of trusting God when healing doesn’t come the way we hoped. 

We’ll look at biblical examples like King Hezekiah and King Asa, explore scriptures that remind us of God’s sustaining power, and walk through five practical ways to trust God with your body, mind, and soul. 

Whether you’re in pain, walking alongside someone who is, or simply need hope for the hard days—God is with you. There is purpose in your suffering, strength in your weakness, and a God who carries you every step of the way.  He is SO faithful!!!

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.