In this podcast episode of Food Non-Fiction, we speak with world champion sumo wrestler, Byamba. He is 6'1'' and 350lb but he has gotten his body fat percentage down to 11%. Sumo wrestlers may look fat, but they have more fat free mass (this includes the weight of internal organs and skeletal muscle) than body builders. This means that underneath the external fat is a wall of dense muscle. We talk about chankonabe, otherwise known as sumo stew. This is the sumo wrestler's staple food. It is a healthy stew that is filled with meat and vegetable.

Special Thanks to Byamba and his manager Andrew for the fascinating interview!

References:

Byamba website

Impressive match video

Music by:

Hearbeat