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15 Tips to Avoid Weight Gain During the Holidays
The holidays are right around the corner!
So one of the most common questions I get - “Luke, how do I avoid gaining weight over Thanksgiving, Christmas and all the other parties I’m invited to?!”
In today’s episode we’ll cover…
1.Mindset
2.What to do BEFORE each get-together
3.What to do DURING each get-together
4.What to do AFTER each get-together
Connect with Luke:
Join my FREE Facebook Group: Men's Fitness and Health
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
View all episodes
By Luke Briggs
5
2020 ratings
The holidays are right around the corner!
So one of the most common questions I get - “Luke, how do I avoid gaining weight over Thanksgiving, Christmas and all the other parties I’m invited to?!”
In today’s episode we’ll cover…
1.Mindset
2.What to do BEFORE each get-together
3.What to do DURING each get-together
4.What to do AFTER each get-together
Connect with Luke:
Join my FREE Facebook Group: Men's Fitness and Health
Instagram: @lukebriggsfitness
YouTube: Luke Briggs
Email: [email protected]
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