In this thought-provoking discussion, we unpack the myths surrounding the dieting cycle and its detrimental impact on our body's set point of weight. Beth delves into the deep roots of diet culture, with its links to racism and discrimination, and sheds light on the historical and cultural forces that have shaped our current food environment. Discover why conventional strategies like medications and diets fall short in addressing the deeper issues tied to overeating, body image, and the so-called obesity epidemic. Learn about the role of exercise beyond the weight loss narrative and its importance in supporting overall health, regardless of weight or body measurements. Beth challenges us to reexamine our traditional approaches to health, emphasizing the significance of emotional well-being and the often-overlooked 'vitamin P' - pleasure. Through her personal experiences and professional insights, Beth reveals how societal stigma surrounding emotions can lead to detrimental health behaviors. This episode confronts the misconception of weight issues as solely an emotional problem and proposes a revolutionary caretaking solution. As a registered dietitian and certified intuitive eating counselor, Beth invites us to rediscover our innate worth, trust in our bodies, and resist the fear-based messages propagated by society. Her message is clear: it's time to embrace a new paradigm for health in 2024, which treasures stabilizing weight healthily over the illusory chase of weight loss. 

CONNECT MORE WITH BETH!

Loving the podcast?

You are not alone! If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation, totally understandable! Here is how to find what you are looking for…

FREE 20 minute consult with Beth

Join Peace with Food & Soul, the life-changing group coaching program designed to help you shed food and body guilt for GOOD.

Join the free BEYOND INTUITIVE EATING Facebook group

Work with Beth 1:1

SOCIAL HANDLES

Website: www.bethbasham.com
Instagram: @bethbasham.rd
Facebook: @bethbasham.rd

FOLLOW & REVIEW

If you found value in this episode, please follow and leave me a review on whatever platform you're listening through. My mission is to help women end the war with their body and food so they can discover total body...