Summary

Stitches shares his EH story and how he got involved in F3 Omaha. He talks about the camaraderie and the great guys he has met through F3. Stitches also discusses his fitness journey and how F3 has motivated him to push himself. He shares the story behind his F3 name, Stitches. Stitches also talks about the importance of family and how F3 has helped strengthen his relationships. In this conversation, Stitches shares his experiences with F3 and how it has impacted his life. He discusses the importance of building deep relationships within the F3 community and finding connection opportunities. Stitches also talks about his journey to sobriety and the positive impact it has had on his life. He shares his experiences with faith and the challenges he faces in recommitting to his faith life. Stitches also reflects on his growth as a leader within F3 and the importance of having fun in leadership roles. He concludes by expressing his gratitude for the F3 community and the support he has received.

Takeaways

• F3 Omaha has a strong sense of camaraderie and the guys are welcoming and accepting of everyone.
• F3 has motivated Stitches to push himself in his fitness journey and he enjoys chasing after the faster guys in the group.
• Stitches values his family and F3 allows him to be present for his wife and kids while still prioritizing his own fitness.
• F3 has helped strengthen Stitches' relationships and he appreciates the vulnerability and support he has experienced within the group. Building deep relationships within the F3 community is important for personal growth and support.
• Sobriety can have a positive impact on one's life and it's important to seek support when needed.
• Exploring and recommitting to one's faith life can be a personal journey with its own challenges.
• Having fun and enjoying the process is important in leadership roles.
• The F3 community provides a supportive environment for personal growth and development.

Sound Bites

• "I was a pretty solid hurdler in high school... I clipped a hurdle in a bad way and lacerated the left side of my scrotum."
• "There's always a Break Room or, you know, for me, there's a break room. There's a Beeps, There's a Farva. There's all these guys who I am chasing all the time."
• "The workout again is work. But doing it with the guys, having people out in front that are pushing you, that's what makes the difference for me."
• "Some of my deepest relationships were kind of pre-existing in some capacity and F3 has just been an expansion on that."

Chapters

00:00 The EH Story and Joining F3 Omaha

07:10 Chasing After the Faster Guys

13:53 Balancing Family and Fitness

29:35 Building Deep Relationships within the F3 Community

35:16 The Journey to Sobriety and Personal Growth

38:57 Exploring and Recommitting to Faith

47:22 The Importance of Fun in Leadership

54:20 Gratitude for the F3 Community